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It is commonly known that nutrition is a critical part of everyday life. However, during pregnancy nutrition becomes even more critical for the health of you and your baby. Not only is nutrition critical during pregnancy, the nutritional needs of your body are different during this period of your life. Different nutritional needs develop because of changes in your body as well as the needs of a developing fetus. Your body is under a lot of physical stress during pregnancy which increases the need for special nutrition and added vitamins.

As soon as you find out that you are pregnant you need to consult your physician. The two of you should develop a pregnancy nutrition and fitness plan, that should be implemented as soon as possible. The first three months of your pregnancy are the most important because this is when most of your baby’s organs and brain are being developed. Proper nutrition during pregnancy can minimize the risk of birth defects, malformations and miscarriage. The first three months are when most miscarriages occur.

You should immediately begin taking special prenatal vitamins to ensure the health of you and your baby. This will help to ensure that your developing baby receives all the right vitamins that are needed. Folic acid is one of the most needed vitamins during pregnancy and women rarely obtain a sufficient amount through their diet. Prenatal vitamins need to replace the vitamins that you are currently taking. Your regular vitamins although sufficient when you are not pregnant, may be detrimental to your developing baby during pregnancy. A pregnancy specific nutrition and fitness plan will help ensure a happy and healthy baby and will also make you feel better during your nine month journey.

Turn on the Water Works

Although drinking 6-8 glasses of water is highly recommended for everyone, water becomes more important when you are pregnant. In fact, during pregnancy many experts recommend that you drink 10-12 glasses of water daily. Water does not include juice, soda, coffee of other types of beverages, it only includes water. You need to keep in mind that everything that you consume during pregnancy passes through to your unborn baby. Not only is water extremely important for a multitude of reasons, you should probably avoid or severely limit your intake of soda and coffee. These beverages, provide numerous chemicals that may not be healthy for your developing baby.

Drinking a lot of water may be difficult and many women find it easier to keep a water bottle with them at all times so they can continuously sip water throughout the day. If you do not like the taste of plain water, you can always add a small amount of juice or a twist of lemon to add some flavor. Extra water is needed to aide in your baby’s development, to remove waste from your system and to help ensure adequate flow of nutrients to your baby.

Drinking alot of water may also minimize or prevent some of the ailments you commonly experience during pregnancy, such as nausea, constipation, and swelling. Severe constipation is a common symptom during pregnancy because your developing baby depletes the water in your system.

Pregnancy Nutrition – Foods to Avoid

Your body and developing baby are much more vulnerable to bacteria and other contaminants during pregnancy. As a result, there are certain foods that you will be advised to either avoid completely or limit during your pregnancy. Here is a partial list of items that you need to avoid or limit:

1) raw eggs, this may include certain dressings or sauces;
2) unpasteurized milk and cheese, this may include certain soft cheeses;
3) raw or rare fish and meats;
4) fish that tend to have high mercury levels;
5) caffeine and alcohol;
6) unwashed vegetables; etc.

Unwashed vegetables are very bad because of the pesticides and bacteria that they may carry. Caffeine in moderation may be acceptable but make sure you obtain specific details regarding the quantity that is advised. Your doctor and a pregnancy nutritional guide should be consulted to develop a complete list for you to follow.

Summary and Additional Resources

Pregnancy nutrition and fitness are extremely important for the health of you and your developing baby. Your baby has special nutritional requirements that begin at the moment of conception. The first three months of pregnancy are the most important because that is when your baby’s organs and brain are being developed. It is also the time that most miscarriages occur.

Proper specialized nutrition can also make you feel better and provide additional energy during pregnancy which is critical because of the added stress that is being placed on your body. You will need to make sacrifices but it will pay off in the long run for you and your baby. When you see your healthy beautiful baby for the first time, you will know that it was all worth it!

There is a lot of information that you need to know about pregnancy and pregnancy nutrition. Although your doctor and loved ones can help, there is too much to learn for this method to be sufficient. We provide comprehensive pregnancy information and recommended pregnancy guides. We review the most popular guides to find the ones that are best for your needs.

Donna Deerkoski
http://www.articlesbase.com/women’s-issues-articles/special-pregnancy-nutrition-needs-123676.html

I am stuck for ideas on what to do my dissertation on..any ideas?
Nutrition interests me more than Public health..But the subject is soo broad..i dont know where to start!

The first step is to choose a broad topic for your thesis. For example, if you are undertaking a PhD in History, the topic might be as broad as women’s involvement in the Spanish Civil War. You will refine and narrow this topic at a later stage. Choosing the topic for your thesis is an important step that requires a great deal of thoughtful consideration. Many factors need to be considered. Ask yourself these questions:

•What topic in my field interests me the most?
If you are writing an Honours thesis, you will need to maintain your interest in the topic you choose for at least one year. If you are completing a PhD, you will be researching this topic for three or more years! For this reason, it is important that you choose a topic that will hold your enthusiasm, interest and passion for an extended period. There is nothing worse than being locked in to studying a thesis topic that no longer interests you.

•Will I be able to find an appropriate supervisor for that topic?
Finding a supervisor is an important step in your postgraduate journey and it is something you need to consider when choosing your topic. There needs to be a balance between your interest in a topic and the ability of a specific supervisor to work in this area. It is not useful to choose a topic that is of immense interest to you if no one at your university has sufficient knowledge in the area to act as your supervisor. However, it is also not advisable to choose a supervisor first and then choose a topic based solely on their research interests, as you may end up studying something that is not of interest to you.

•Will I have access to the appropriate sources to research this topic?
Similarly, it is not useful to choose a topic that is immensely interesting to you if there is very little information on the subject. When choosing your topic, consider what types of sources you would need to be able to research it well, and find out if you will have access to these sources. If, as in the example above, you will be studying the Spanish Civil War, can you speak Spanish? Will you be able to travel to Spain to access sources? Does a wealth of material on your chosen subject exist?

The above answer was the first section of my article ‘How to Write a Thesis or Dissertation’, which can be found at the Elite Editing & Tutoring website http://www.eliteediting.com.au

If you would like more assistance writing your dissertation, please visit our website for more articles or become a follower of our blog at http://www.eliteediting.blogspot.com. Each week we publish another free article on essay, thesis and dissertation writing.

Once you’re finished, contact us and we can arrange for a professional academic editor to edit your dissertation for you!