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Archive for December, 2011

Is Hot Yoga Just a Bunch of Hot Air?

30 Dec

By Emily P. Walker

There I stood in the 105-degree heat, sweat rivulets ricocheting down my body, trying to stand perfectly still on one foot so as to win the approval of the incredibly taut, nearly naked gray-haired man standing on a platform in the front of the room. At the end of the 90-minute sweat session that was my first experience with Bikram yoga, I felt mentally, physically, and liquid-ly drained.

I’m home in Michigan for a week staying with my parents, and didn’t want to deviate too much from my workout routine. My cousin recommended a Bikram yoga class, telling me that it could burn up to 1,000 calories during a 90-minute session. I figured that could help counteract the eggnog, brie cheese, and peanut brittle I’ve been eating, so I went to check it out.

Bikram yoga, which was created by Bikram Choudhury in the 1970s in a series of 26 postures performed for 90 minutes in a room heated to 105 degrees. The idea behind the heat is that it increases flexibility, and the added bonus of sweating profusely is that it supposedly flushes toxins out of the body.

When I first walked into the super-heated studio, referred to by Bikram devotees as the "torture chamber," I was overcome by the heat and the musky smell of all the sweaty bodies that have come before me. The poses were nothing particularly new, but what was new was sloshing around in a pool of my sweat and exercising while willing myself not to faint.

One incredibly long, slippery, and mentally challenging (as in willing myself to not simply push open the door 10 feet away and drink in the cool parking lot air) workout later, I left feeling pretty good.

Later, I wondered: Was that actually a good workout? Or would sitting in a sauna for two hours accomplish the same thing?

I looked at some online message boards on how many calories are actually burned during Bikram, and one commenter pointed out that the hardest workout she could think of — 90 minutes of a military-style drill complete with sit-ups and jumping jacks, squats, and lunges — would only burn about 750 calories, so there is no way that holding your body in mildly uncomfortable positions in a hot room for an hour-and-a-half could compare, calorie-wise. 

But burning calories isn’t the whole point to working out and I don’t
necessarily do yoga for calorie-burning or even muscle-building
purposes.

During my online searching, I also learned that Bikram has also been in the news as of late for a bit of controversy: Bikram Choudhury is currently suing the creator of a Bikram offshoot called "Yoga to the People" for stealing the supposedly copyrighted Bikram poses and the order in which they’re performed. Yoga to the People is very similar to traditional Bikram, but instead of
costing close to $20 a class, it’s either donation-based or under $10,
and is usually billed as just "hot yoga."

While the creator of Yoga to the People did shell out the $7,000 required to train under Choudhury to become a cerified Bikram instructor, he never agreed with Choudhury’s idea that Bikram-style yoga should only be performed in sanctioned spaces and that it had to be expensive.
 
At issue is whether yoga poses and the order in which they’re performed are something that can be protected by copyright. Choudhury says yes, and those who support Yoga to the People say, no, yoga poses have been around for centuries, and should be free to whomever wants to practice yoga.

Bloomberg recently reported that a regulator in the U.S. Copyright Office said that yoga poses are exercises and not choreography and shouldn’t be copyrighted. However, the U.S. Copyright Office has apparently awarded copyrights to yoga poses and their sequences in the past, according to the article.

I’ll give Bikram another chance before I head back to D.C. I like a new
fitness challenge and will keep an open mind while I decide whether the
thousands of people who swear by it are on to something, or whether it’s
just a money-making venture built on hype and whole lot of hot air.

 
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My 2nd Annual Year-End Review of Healthcare News Releases

30 Dec

By Gary Schwitzer

Chocolate,
seaweed, omega-3, antioxidants, laser toenail fungus treatments, enzyme
deficiencies, snoring, anti-aging, cure for cancer, seasonal affective
disorder, itching, vaginal dryness, miracle diets, zits, ta-tas, head
lice, “uber” nutrients…..
Flashback to the snake oil salesmen of yesteryear?

No. These are just some of the things promoted in news
releases saved by just this one little blogger in the course of a year. 
Some of the biggest names in American health care join in the barrage.
Recently we wrote about what was missing in a Cleveland Clinic “News Tip” email message.

That same day a reader also brought to our attention the following Tweet from the Harvard School of Public Health.


While not technically a news release, that is, in essence, what such a Tweet is. But whatever you call it, it’s wrong. It links to a story about an observational study,
which can’t establish cause and effect.  So “appears to reduce” hedges
but is still wrong.  Following the link, the Harvard news piece says
more definitively that women “reduced their risk for cancer.”  Wrong,
wrong, wrong.  The words matter, as we remind readers and journalists with our primer on this topic.  Using active verbs with causal language describe the results of observational studies is inappropriate.
So that’s just one example each from the venerable Cleveland Clinic and Harvard School of Public Health.
Here are some of the rest of the health care news releases I saved over the course of 2011:

  • Laser Technique for Widespread Toenail Problem – “Winter is here,
    the snow has begun to fall, and many people will book a warm Caribbean
    getaway this month. Toes that have been hidden in warm winter boots for
    months will once again be revealed. “Many women realize toenail problems
    in January and February when they are prepping for beach vacations with
    a pre-trip pedicure. After the December ‘holiday-red’ polish comes off
    they are horrified to find that their toenails are yellow, discolored,
    and thickened.”
  • Go cocoa loco because “chocolate is delicious, packed with healthy antioxidants”
  • Take the Enzyme Deficiency Test because “ our modern cooked diet … destroys the natural enzymes found in raw foods that aid in digestion.”
  • First major breakthrough in Omega-3 science in 40 years” – “Omega-3 supplement that is up to 50 times more absorbable than fish oils.”
  • “THE NEW SCIENCE OF COCOA THERAPY – Based on the Kuna Indians’ Remarkable Cardio Health ” – peddling pure organic cocoa supplements
  • A doctor who is “performing life-saving procedures that only a handful of doctors across the country are even capable of” – extracts tumors using a CO2 laser scalpel.
  • “77% of Americans will be snoring this Valentines Day” – Dentists
    help loved ones cope thanks to private company’s airway diagnostic
    technology
  • “6 out of every 100 people in the US experience Seasonal Affective
    Disorder” – and here’s a wrist watch that delivers frequencies that help
    wearers relax, feel less stressed, focus more clearly and sleep better
  • (separate news release, same product) ”Arthritis affects people in
    all age groups including nearly 300,000 children and in total, over 45
    million Americans” – the watch delivers “natural frequency technology”
    in which the body is exposed to frequencies in the individual’s
    biofield, regulating the body’s energy and informing the body to relax,
    in result alleviating many arthritis symptoms including persistent joint
    pain, inflammation, fatigue and lack of energy.”
  • “the anti-aging and healing science” of “the first and only source of balanced, stabilized signaling molecules outside the body”
  • “world’s first multidisciplinary program designed solely to understand and treat itch” opens.
  • pediatric dentist has developed a breakthrough beverage that will
    have parents reconsidering what they put in their baby’s bottles and
    toddler’s sippy cups
  • “Help rejuvenate your mom with a day at the spa, indulge her with
    chocolates and flowers, help her relax and slow down from her fast-paced
    world full of deadlines, commitments and obligations. And help her be more comfortable with A Long Lasting Vaginal Moisturizer.”
  • Women’s Health Magazine special issue “Talking About Your Ta-tas” (a term I know is despised by many breast cancer advocates)
  • “New breakthrough in prostate tumor treatment” – “There are only two
    doctors in the US that perform this procedure and (our doctor) has done
    the most.” (Gee: the most out of two!)
  • “first doctor in the US to use the new minimally invasive technology to treat small spider veins and varicose veins”
  • “miracle diet can cause uterine fibroids to disappear”
  • “In the battle of the bulge, seaweed may be the secret ingredient you have been missing.” (I know I have!)
  • Bikini Boot Camp
  • Please consider (Dr. X) as a resource for any cosmetic, health or
    humanitarian stories.  “If you haven’t heard of him, that’s because he’s
    not in it for the fame.”  (Then why did he hire a PR firm?)
  • “It’s estimated that about 80 million men and women in the U.S.
    suffer from thinning or receding hair” – (our product) “is a natural
    hair loss solution” that “combines all known methods for treating hair
    loss, resulting in thicker and fuller hair."
  • a new method of detecting breast cancer as early as at ‘stage 0′ through breath
  • “the ultimate skin tightening serum” – for the amazing price of $79.42 – a savings of $40.58 !!!
  • “vitamin K2 – an ‘uber’ nutrient” – “So how many cardiologists know
    this? NONE. Bunch of over-paid, probably well-meaning folks who have no
    idea of the etiology of all the inappropriate calcium in arteries.”
  • Pimples 101: How to Pop, Treat & Conceal a Blemish – ending with a plug for “Skin Balancing Super Antioxidant Mattifying Concentrate Serum w/ Retinol
  • “There’s more to Halloween than Trick or Treating. When Children
    share masks and costumes, Head Lice infestations can increase!” – ending
    in a plug for an FDA “cleared louse buster device”
  • “Cure for Cancer, It’s Closer Than You Think” – news release
    promoting the work of a major medical center’s radiation oncologist.

I’ll end this piece the way I ended last year’s year-ending post, “Year-end review of health care PR puffery sent to journalists.”

This is not all fun and games. In my 2009 report on “The State of Health Journalism in the US,” I wrote:

“The challenging nature of the news environment today threatens to make it more difficult for health
journalists to maintain the wall that once existed between the
editorial and advertising sides of the business, and perhaps less able
to see through or deflect the influence of public relations
professionals. For journalism, and for the audience it serves, this may
be the most troubling trend today. … The danger is that with the
increasing constraints in many newsrooms, the PR folks may be winning
more often — getting their messages through to news audiences in a less
filtered or unfiltered way. They’re helping to provide content to fill
the shrinking news hole — content that the shrinking news staff can’t
provide. In an interview for this report, one East Coast newspaper
reporter said that ‘My big fight was with the way PR people were
basically able to steer news …The health team was relying more and more
on public relations to provide the story, and sources for the story, and
they had too much control over the story. When you let someone else who
has an agenda — to make a hospital look as good as it can — [control
the story], it gets in the way of finding that truth.’ ”

And it’s not fun and games when we’ve found more than 100 stories in
the past 5.5 years that have relied solely or largely on news releases
in “reporting” on healthcare news.

 
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The Air We Breathe

29 Dec

By Todd Neale

The U.S. Environmental Protection Agency (EPA) recently issued new rules regarding pollution for coal- and oil-fired power plants that are largely similar to the rules proposed in March to meet a court-ordered deadline stemming from the striking down of a rule proposed during the Bush Administration.

The rules represent the first national standards for emissions of mercury, arsenic, acid gas, nickel, selenium, and cyanide. They would require all power plants to install pollution-control technology, something more than half of all plants in the U.S. have already done.

According to the EPA, the new standards could have widespread health benefits, including prevention of up to 11,000 premature deaths and 4,700 heart attacks each year, in addition to prevention of 130,000 cases of childhood asthma symptoms and about 6,300 fewer cases of acute bronchitis among children annually.

Various professional organizations, including the American Academy of Pediatrics (AAP), have endorsed the rules.

"Air pollution is costly — not only in terms of jobs, healthcare, and education — but also in human suffering and quality of life," AAP president Robert Block, MD, said in a statement. "Preventing air pollution is an investment that will pay off by avoiding birth defects and disabilities among our children and families."

The cost of implementing the rules — estimated to be about $10 billion a year — would be more than offset by the health and economic benefits, according to the EPA.

But industry representatives disagree. In a Q+A, Scott Segal, director of the Electric Reliability Coordinating Council, which lobbied against the new standards, said the rules would undermine job creation and would not yield health and economic benefits outweighing the investment.

"The rule suffers from statistical errors, inaccurate technological assumptions, and inadequate economic and reliability analysis," Segal said. "Given that the rule is one of the most expensive air rules ever, the American public deserves better."

 
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Finding the Best PDF Management App for Healthcare Professionals

29 Dec

By Iltifat Husain

For medical professionals, managing a PDF library is essential.  Less and less are we actually reading from physical journals, and most of our consumption from literature is in the form of PDF files that we happen across while researching a topic for a particular pathology present in a patient — or, more often, to keep updated on current clinical guidelines. 
Different applications exist to make this happen on the iPhone and iPad. And some PDF management apps are great at storing your PDF medical literature library, whereas others are better at annotating PDFs.  These are two separate and distinct functions — and in our case, we looked at the former of the two. 
We looked at the following seven apps that are considered the best apps for PDF management for the iPad and iPhone: 
1) GoodReader
2) PDF Expert
3) PDF Reader Pro
4) Sente
5) Papers
6) iAnnotate
7) Dropbox
In the summary, we basically found PDF Expert to be the superior pure PDF management app. However, for academics, Sente and Papers are great applications for managing large databases of medical literature, as they allow in-app searching for medical literature.  Picking between the two depends on your needs, as Sente is more geared towards powered users, and Papers is more basic. 
Read our two-article series to find more in-depth explanation of which apps to choose. 
 
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Is Atherosclerosis an Allergic Disease?

28 Dec

By Chris Kaiser

That was the title of a recent commentary in Circulation Research by Christoph J. Binder, MD, PhD, and Joseph L. Witztum, MD, from the University of California, San Diego (Circ Res 2011;109:1103-04).

The two commentators were impressed by Wang et. al.’s research showing the
involvement of immunoglobulin E (IgE), which plays an important role in
allergic reactions, in promoting atherogenesis (J Clin Invest
2011;121:3564-3577).

IgE, in relation to allergic reactions, activates mast cells by binding
to IgE’s high-affinity receptor FcER1. In addition to allergic
responses, mast cells participate in other inflammatory diseases,
including atherosclerosis, Wang and colleagues wrote.

For their study, Wang et. al. analyzed serum IgE levels in two separate
Chinese populations and found them elevated in patients with myocardial
infarction and unstable angina.

Those with acute MIs had the highest levels of IgE, followed by those
with unstable angina, and then those with stable angina. In other words,
the circulating levels of IgE correlated with plaque instability, Wang
and colleagues wrote.

In addition, the investigators found IgE and FcER1 in human atherosclerotic lesions, mostly localized in macrophage-rich areas.

Prior studies had found that people with common allergic diseases such
as asthma and allergic rhinitis were more prone to develop
atherosclerosis (Arch Intern Med 2005;165:2521-6), suggesting a link.

But such detailed association of IgE with atherosclerosis had not been seen before, Wang et. al. said.

And what it means is not entirely clear, Binder and Witztum wrote in their commentary.

Nevertheless, "the evidence continues to accumulate supporting an
important role for immunological mechanisms in all phases of
atherosclerosis," the commentators said.

There is a host of "combinatorial groupings" involving IgE and other
receptors that contribute to the "pro-atherogenic activity of IgE in
humans," including macrophage activation and apoptosis, Binder and
Witztum said.

But they focused on the fact that elevated IgE levels typically reflect allergic-type immune responses.

"It would be of great interest to know whether the increased IgE levels
were polyclonal or reflected any disease-specific antigens, such as
those to oxidation-specific epitopes characterized for IgG and IgM
isotypes in humans and murine models of atherosclerosis." 

A problem with the current study is that the levels of IgE were low
overall. Also, it is unclear whether the IgE levels were a cause or
product of the heart disease.

However, the evidence of IgE in atherosclerotic lesions and in serum
from patients with unstable plaque "support the notion that such ‘minor’
immunoglobulin molecules may participate in the activation not only of
mast cells, but also other blood-borne inflammatory cells … during the
pathogenesis of human atherosclerosis," Wang and colleagues concluded.

 
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2011 Year in Review: 27 Most Shocking Moments in Celebrity Health

28 Dec

By Celebrity Diagnosis

Pictured left is Aerosmith front man and American Idol judge Steven Tyler whose accident, while on tour in Paraguay, once again demonstrated that the bathroom is the most dangerous room in the house. Mr. Tyler is one of Barbara Walters10 Most Fascinating People of the Year and has also been featured in our series on Ailments of the Aging Rock Star.

In addition to covering common diseases affecting uncommon people, our reporting on celebrity health and lifestyle topics in 2011 included a number of unusual conditions and practices including Angelman Syndrome, breast milk ice cream, buttocks augmentation, Dukan Diet, entomophagy, Maroteaux-Lamy Syndrome, misophonia, music therapy, nude psychotherapy, pica & pregnancy cravings, "pinkwashing," psychopathy, "spider medicine" and tanorexia.

Listed below are our Top 27 Teachable Moments* in celebrity health, selected from 300 stories published this year.

  1. Charlie Sheen Will Make Your Face Melt Off
  2. Michael Douglas Beats Throat Cancer
  3. Bret Michaels Survives Heart Surgery
  4. Barbara Walters Opens Her Heart to the World
  5. Serena Williams Undergoes Treatment for Pulmonary Embolism
  6. Matthew Morrison’s Sweet Potato Abs
  7. Keenan Cahill is Dynamite!
  8. Missy Elliot with Graves
  9. Harry Potter was an Alcoholic?!
  10. R. Kelly Has a Bump N’ Grind Removed (from his throat)
  11. Angelina Jolie Eats Bugs
  12. Kim Kardashian Gets a Nasty Rash
  13. I’ll take “Kick Ass Game Show Hosts For $100, Alex
  14. Dianna Agron Gets a Broken Nose
  15. Sean Kingston looks at Beautiful Girls, Crashes Jet Ski & Nearly Dies, Twice!   
  16. Steven Tyler Slips in the Tub
  17. Tanorexics Everywhere! [Snookie, George Hamilton, Rebecca Minkoff]
  18. Bono’s Heart Skips a Beat
  19. Venus Williams Leaves US Open
  20. Don’t Chew Anything Around Kelly Ripa
  21. John Mayer Silenced
  22. Demi Lovato Does What Few Actresses Do
  23. Wanda Sykes says Breast Cancer is No Laughing Matter
  24. Did Alternative Medicine Kill Steve Jobs?
  25. Adele Can’t Sing
  26. Gabby Giffords learns to speak again
  27. They’re letting Khloe Kardashian Have a Baby?!

*For all of the fascinating details, see here.
 
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All About Skin Health: Acne Prevention Tips

27 Dec

If you’re interested in skin care, check out our website at RemedyReviewer.com to read our No No hair removal reviews.

Although acne impacts mostly teenagers it is really an issue that also affects many adults. Pricey treatments is normally what folks turn to in order to get rid of their acne, but there are more choices. If you want to start clearing up your acne breakout’s and can’t afford those high priced medicines you will find some simple things below that might help.

Washing your face twice daily is very important, but I don’t mean only when you take a shower. Bacteria gets on your face throughout the day, which means you must keep your face thoroughly clean. Naturally if you can, you should be washing your face as much as possible throughout the day.

One more thing that many people don’t give thought to is that their diet can also have an effect on acne breakout’s. Attempt to avoid chocolate along with other sweets as well as reducing your bread intake. Try swapping your sweets with assorted vegetables and fruit.

Try not to pop your acne as this is a bad practice. You might or might not realize that whenever you pop a zit all that bacteria has been released and can end up in more of the pores of your face leading to larger breakout’s. Even though I am aware the urge will be there to pop it, you really need to control that urge.

For the girls and ladies around, attempt to scale back on your cosmetics. Cosmetic foundation can aggravate your skin, and that means you will be trapping bacteria within your pores each and every time you put on your cosmetics. Although a lot of ladies are unable to go without their makeup, you should eliminate the use of cover ups and simply use what you need to on your eyes and lips.

Here’s a question for you, precisely what happens when you attend the beach? How many times do you load up on your sunscreen during the afternoon? Think about as soon as your done for the day, do you go right to the shower and clean all of it off? It is very important to wash off your sunscreen as well as your sun tanning oil once the sun is lower in the sky. Whenever possible, don’t make use of these products at all.

Yet another thing you ought to try to avoid during the day is to not touch your face with your hands. If you think about everything you touch throughout the day with your hands you can see how this can be an problem. Although I am aware that it is impossible to stay away from your face completely, try cleaning your hands regularly throughout the day.

Reducing stress and getting enough sleep are a couple of other things that can impact your outbreaks. Acne breakout’s usually come out once your body is stressed, through getting enough sleep you are able to help avoid this. For this reason you have to be certain that you’re getting adequate amounts of sleep as well as reducing stress in your life.

Keep in mind, acne outbreaks may also be a result of the fact that numerous people simply have sensitive skin. And for that reason you have to make sure that your adhering to each of the recommendations above.

 
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Canon EF 50mm Camera Lens Facts & Information

27 Dec

Love cameras? Visit our website at ElectronicsSupermarket.com to read Nikon D3100 reviews and other reviews and information about popular consumer electronics.

Much like people are different in lots of ways, so are the cameras that they own. Individuals have different tastes concerning their cameras and lenses. While everyone doesn’t need a zoom lens, quite a few people would like to have a fixed focal length lens. Read on to find out more about the Canon EF 50mm lens, a top choice when it comes to lenses.

The Canon EF 50mm lens is not very large, offers an aperture of f/1.8, and is a fantastic value for money. Folks who would like a fixed focal length will find this to be an excellent lens. At just 4.6 ounces, the EF is Canon’s least heavy lens; nevertheless, it generates very positive results because of its Gauss-type optical design. As a result, the lens delivers images that bear much resemblance to just how the eyes see an object. This lens is a top choice if you take pictures and portraits which need natural depth. You have the ability to take pictures of subjects very closely since this camera lens can focus at just 18 inches. Besides the typical one-year Canon warranty, the zoom lens provides exceptional balance of colors.

Reviews have been good on the whole with some individuals feeling it surpassed their expectations while others felt something was lacking. It appears as if it depends on what the expectations were. Some people look over a product’s description and then expect more than what was provided. Overall, when products claim to do more than they can, you should expect customers to be dissatisfied. In most cases, this lens seems to meet the expectations of the customers. Lots of people were not excessively satisfied with the housing being made entirely out of plastic. Being as thin as it is in comparison to older lenses, you better ensure you never drop it. Just remember the fact that the other materials other than the actual glass are not very strong.

Because this zoom lens is fairly low-cost as compared to others, it’s worth giving it a try. It may meet your lens requirements and therefore could definitely save you some money over purchasing a more costly lens. If you aren’t an experienced photographer, you may not even know the differences, so start lower and work your way up, as you learn and get better at shooting photos. As with any other product, you need to learn how to use this lens and this will depend upon your prior experience.

The Canon EF 50mm f/1.8 II Camera Lens is an excellent lens, but like numerous products today, is made of plastic where it was once made from something more sturdy. This lens might be a fantastic choice if you’re a less seasoned photographer, but for other individuals it may not work well for your situation.

 
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Interested in the Bose QuietComfort 15 Noise Cancelling Headphones?

27 Dec

Noise cancelling headphones are certainly a great feat of technology. To learn more about SR&ED (scientific research and experimental development), visit our website at SREducation.ca to view our resources.

QuietComfort 15 headphones by Bose are the best headphones you can get from Bose, featuring their exclusive developments in the technology for noise reduction. These kind of headphones are really comfortable and the sound quality is incredible for movies. No other headphone will offer you the combination of positive aspects as you will get in these headphones. Bose has always been known for quality sound equipment, and you will see that these are certainly not any different.

There is possibly far better listening enhancements mainly because of a few innovations that Bose has created. The advanced technology has allowed special microphones to be embedded in the earcups to detect and filter out noise. Apart from that, the ear cushion is designed to block outside noise as well. The QC15 earphones might be used to block out the ambient noise. The QC15 headphones contains a cable that might be connected to an Apple device. You can make phone calls on your iPhone with a microphone and remote with three buttons, in conjunction with controlling audio files on other Apple devices.

There is also a separate mobile kit in order that you can use your headset for other mobile phones. Whenever you are flying, the headphones will take the engine roar and make it calm down, and with a click of a button you can switch between listening to audios or a phone call. The headphones will permit you to delight in relaxing sounds just about anywhere while blocking out all of the noise from the crowds and traffic. By using the QC15 headphones you will hear less of what you don’t want to hear, and far more of what you do.

It is fascinating when you read the reviews by customers who have bought these headphones, because most say they are great, but others are not satisfied at all. So it certainly takes more than reviews for you to find out how well they will work for you. Possibly you might have a bad experience also. Those who travel a large amount find these headphones to be outstanding. If you fly a good deal, it is without doubt beneficial for your ears to block out the sounds of an airplane. To learn how good the sound quality is compared to others, especially for the price, only you can judge that yourself.

The price tag may be greater than what you would expect but you are getting outstanding value. The noise reduction could possibly be worth the cost to you, yet the sound quality might not. The most beneficial way to find out for sure is to try them out yourself. Simply because of the high price, you want to be certain that the Bose QuietComfort 15 Acoustic Noise Cancelling Headphones is something you really want.

 
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Maybe Healthcare News Consumers Prefer Longer Stories

27 Dec

By Gary Schwitzer

It’s only one little data point, but I find it very interesting.
A column on Forbes.com
explains how Matthew Herper, who covers science and medicine for them,
is posting less often, but with longer articles, and online traffic is
responding positively.  Excerpt:

Take a look at his numbers in the chart.
Matt started out posting quite a bit (the green line), but reduced his
output as he discovered the long-form rhythm worked best for the topic,
his audience and his traffic numbers. “I think it’s partly because, in
medicine, a lot of the challenge isn’t just pointing out what is
important, but also why,” Matt says. “For a piece to be really valuable,
you may need to take the reader into another world.” As you can see,
his audience is trending up even as his output dramatically slows down.
It would be fascinating if more news organizations would share some
of their data like this.  I  have often felt that there hasn’t been a
true, fair test of readers’ wants and needs when it comes to health care
news stories.  While this Forbes info is short-term, about only one
writer’s work, from only one news organization, and with a selection
bias among its readers, I still find the trend line hopeful and
important.

 
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Prostate Cancer Active Surveillance Conference: Two Perspectives

25 Dec

By Gary Schwitzer

Here
are two perspectives on the recent National Institutes of Health State-of-the-Science
Conference: Role of Active Surveillance in the Management of Men With
Localized Prostate Cancer.


The first is from one of our HealthNewsReview.org medical editors, Richard M. Hoffman, M.D., M.P.H.,
Professor of Medicine at the University of New Mexico School of
Medicine and Staff Physician at the New Mexico Veterans Affairs Health
Care System.  Hoffman spoke at the conference on “Improving the
Communication of the Benefits and Harms of Treatment Strategies.” He
writes these after-thoughts:

“I just returned from attending an NIH
State-of-the-Science conference on active surveillance (AS).  AS is a
strategy for monitoring men with low-risk prostate cancers using PSA
tests, digital rectal examinations, and prostate biopsies in order to
avoid or delay undergoing active treatment with surgery or radiation. 
The rationale for AS is that many men with low-risk cancers are unlikely
to ever suffer any clinical problems.  Therefore, aggressively treating
these men, which can adversely affect urinary, sexual, and bowel
function, is unnecessary.  However, identifying patients who are truly
low-risk is challenging.  In contrast to the often unwelcome approach of
watchful waiting, which provides only palliative treatment for
symptomatic cancer progression, active surveillance allows men with
low-risk cancers to initially avoid treatment and still be able to
subsequently undergo attempted curative therapy if there are signs of
cancer progression or they change their mind.

Active surveillance is being evaluated in
an ongoing randomized trial in the United Kingdom, but data from
observational studies and randomized comparisons of surgery with
watchful waiting suggest that AS can be a safe and effective strategy. 
The NIH convened a panel to evaluate the evidence.  Their final draft
report, issued on December 7, is a thoughtful document that generally
supports AS with the caveats that more research is needed to identify
optimal patient selection criteria, monitoring strategies, and triggers
for active treatment while also measuring the benefits and harms of
active surveillance that matter most to patients.

This rigorous scrutiny of an innovative treatment strategy is laudable.  Ironically,
I’m not aware of any similarly stringent review being conducted — or
expected – when urologists began performing robot-assisted laparoscopic
prostatectomy or radiation oncologists began offering CyberKnife and
proton-beam radiotherapy — expensive technologies which offered uncertain
additional benefits and harms compared to standard treatments. 
Meanwhile, a conservative strategy designed to minimize the harms of
unnecessary treatment receives a cautious endorsement.

If our society is committed to improving patient-centered health outcomes and controlling health care costs, we cannot afford this double standard. 
We must address the unbridled dissemination of new technologies.  Such a
daunting effort may require regulatory changes for introducing new
technologies, reconsidering how care is reimbursed, creating
expectations for documenting clinical effectiveness, and providing
counter detailing for the public and patients — who all too often are
seduced by the marketing hype that innovation and high-technology equals
effective, safe, and necessary care.”

The second perspective comes from journalist Laura Newman, who wrote, “Let’s Not Call it ‘Prostate Cancer.’ ” Excerpts:

“The Panel said that terminology matters
and that men who have PSA screening results that read 10 ngs or less
with a Gleason Score of 6 or less should no longer be told that they
have “cancer.” “The word “cancer” sets off an emotional response,” said
Barry A. Kogan, MD, part of the Consensus Development Panel, and chair
of urology, Albany Medical Center, Albany, NY, during the briefing.
According to the Panel’s preliminary report, more than 100,000 men fit
within the thresholds above, and are candidates for active monitoring.

If active surveillance gained visibility
and credibility, it would be a sea change in practice. The Panel declined
to say what term should replace “cancer,” instead leaving it to expert
pathologists and urologists  to sort out the science and meaningful
language….

Some doctors are simply too entrenched in
treatment for a variety of reasons so that active surveillance is
anathema. Further, many physicians claim that they have active
surveillance protocols, but the exact thresholds beyond which they would
advise treatment and whether they are based in science or opinion are
not easy for patients to pinpoint. For example, many doctors may be
uncomfortable with cutpoints as high as 10 ng PSA and Gleason Score of 6
less for “cancer.”

I asked Ashutosh Tewari, MD, Director of
the Robotic Cancer Institute, Cornell University Medical Center, N.Y., to
clarify his position on active surveillance. He has gone on record at
urology meetings as supporting active surveillance and has invited
leading researchers who back it to speak with residents. He emailed me
back: “Active surveillance is the right treatment and we do it here all
the time.” Later, he called me to tell me that he has “hundreds of men
on active surveillance.”  Tewari is a leading robotic prostatectomy
physician internationally. Robotics is an extremely
lucrative field. Many people might wonder whether people invested in
robotics could be totally objective. One physician who asked not to be
named, remarked: “There is too much money to be made to really push it
[active surveillance].”

Perhaps one day, volume of
procedures will not be so inextricably linked to physician income.
Health care reform with incentives for value and good outcomes would be a
start.”

The bold emphasis in each person’s comments was mine, pointing out
how a physician and a journalist came to the same topic of expensive
technologies and questions of evidence and outcomes.

 
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Keeping Your Head … Intact

22 Dec

By Michael Smith

People are bigger these days.

I was thinking about that this week in the context of concussions. Fans of the Pittsburgh Penguins hockey team know what I’m talking about — their star player, Sydney Crosby, is back on the sidelines with yet another brain bruise. And so are a roster of other professional hockey players. (And the malaise extends to football as well, if I recall correctly.)

Up here in the land that hockey created, this has been the cause of endless hand-wringing. Not to mention finger-pointing, blame-shifting, and all of the other side effects of a tense situation.

But to me the issue is simple. The players are too big. Or the ice surface on which they play is too small.

Currently, during a National Hockey League game, there are 16 huge men (and I speak as a 185-pound, six-foot shrimp)  moving about at high speed with knives on their feet and clubs in their hands. (OK, the goalies don’t move much and the four officials try to keep out of the way, but still … they’re out there.)

Even if physical contact were not an integral part of the professional game, you’d get injuries.

The addition of contact, driven by the need for marginal players to play extra hard to justify their seats on the team bus, is guaranteed to lead to serious injuries and — as we have seen this year and last — a lot of concussions.

Much as I’d like to see the game go back to normal-size players (say 185 pounds or so, maybe six feet) it ain’t gonna happen.

So that leaves the other side of the equation. Make the ice surface bigger, so the relationship between the players and the amount of room they have is closer to what it was in the middle part of the last century. That wouldn’t eliminate major injuries, but it would make them rarer.

After all, you can’t lay a headshot on a player you can’t catch.

 
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Treatments for Neck & Back Pain Relief

21 Dec

Seeking lower back pain relief? You’re certainly not alone! Visit our website at LoseYourBackPainNow.com to get our free back pain relief tips.

Something that effects millions of people is various pains in their back, neck and shoulders. Exercises and also medications are are a couple of the primary things that individuals try to use in order to alleviate their pain. This can additionally be a huge problem when the pains that the people are having is continual and is effecting their sleep patterns. The “Neck, Back And Shoulder Pain Relief” program is something that claims to have the ability to help and we will be talking about this program here.

As we have mentioned these various pains can be effecting your sleeping patterns which may lead to other issues. If you are looking at this article you may already be aware of the troubles this can cause and how these things can end up affecting your life in different ways. I can practically guarantee that you have had sleepless nights that have made it extremely difficult to get up each and every morning because you didn’t get any sleep the night before. There are even people who miss work on a regular basis because they can not get out of bed each morning so they just call in sick.

If you wind up going to the doctors to try to rid yourself from your pain you will see that the only thing they end up doing is prescribing some type of pain medicine instead of looking at the cause of the pains. When it comes to taking these drugs you will see that this is a temporary fix and the pain will end up coming back with time. These kinds of medications can and often do wind up leading to other unwanted side effects in your body, which of course result in other drugs being prescribed. Prescription medication as well as other over the counter drugs are something that this system will show you how to do away with while still being able to eliminate your pain.

By using this program you will notice that in a matter of just 7 seconds it will be possible to discover relief for your pain. When you take a look at their website you will find that lots of people have left testimonials about this program and how successful this program was in treating their pain. Dealing with the symptoms is what the actual medicines do, but this program targets the problems that causes the pain.

The price tag on the program is $67, and when you compare this to just one trip to the doctors you will find that this is truly an incredible price. If you do choose to obtain this program you will in addition find that you will be covered by a complete 2 month cash back guarantee. This program is so powerful that they let you work with it for 8 weeks and if you are not happy with the results they will present you with your money back. For any program to offer you a 100% cash back guarantee, you have to understand that the creator of this program has complete faith in it’s effectiveness.

 
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DIY Projects: Home Makeover Tips

21 Dec

Interested in wall murals for your new home renovation project? Visit our website at WallpaperMuralsAZ.com to view a wide selection of fun and unique wall murals.

You might have arrived at a point where you want to make some changes to your home. You are going to find that you may grow weary of the way things are all currently set up. If you have the capital to do it, you may decide that you want to completely redo your home. However, you can do some small changes here and there that can greatly improve the look of your home. We’re going to have a look at some of your possibilities.

One thing you are going to need to work on is the clutter that currently exists in your home. To begin, you might want to search through all the clutter and decide what goes and what stays then find storage space for things you don’t use very often. It is possible to easily get inexpensive storage boxes or baskets. Once you’ve done this and seen the difference this makes it will give you the motivation to start giving a facelift to some of your rooms.

An easy step can be to evaluate the window frames and skirting boards to see if they’re worn so that you can repaint them. It’s adviseable to do a solid cleaning of your home in an effort to prepare for changes you want to make. You specifically need to do this to your carpets if you have them. You can almost certainly do this yourself but you will want to get a professional to clean your carpets. Any time you put in the effort you can attempt this yourself if you are a bit tight on money.

The kitchen and bathroom are the two most prominent rooms when you’re thinking of showcasing your home. It is probably everyone’s desire to entirely outfit the kitchen or bathroom with brand new stuff but it is obviously not financially realistic. Yet to give the picture of everything being brand new, you can simply replace doors and drawers. You could also include some new taps or lighting effects as well to take it to another level. In your powder room, you can actually change the shower curtains and shower heads. In fact you can nowadays buy eco shower heads that use less water and save you money.

In a number of rooms simply the addition of a new rug or some cushions can give a room a completely new look. If you include a feature fireplace in your sitting room, it could create a more uplifting and homey place. When you work with your creativity and you are prepared to put in the work to make it happen, you can give your house a makeover whilst not breaking the bank to do so.

 
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No No Hair Removal Reviews

21 Dec

If you’re interested in reading reviews for the ever popular No No hair removal product, check out the website linked above for more information. Did you know that more than 2 million units of No No have been sold worldwide? What started as a simple “as seen on tv” infomercial product has gained mainstream popularity and endorsements as a painless method of hair removal. No No also reduces the re-growth of hair after each use, which is a great benefit when compared to waxing or shaving.

 
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Ottawa Networking

21 Dec

Interested in business networking in the Ottawa area? Visit the website above to learn more about a special networking event taking place on January 26th. According to the website above, betwen 8-9 out of 10 successful salespersons get their business through networking.

There’s arguably no greater advantage than being well connected. Many sales take place through referrals, as we often value the opinions of our friends and acquaintances more so than an advertisement or mailer.

 
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KevinMD’s Take, December 21, 2011

21 Dec

By Kevin, M.D.

Doctors often have trouble saying "no" to patients.

And that will only get more difficult as more physicians will be judged on patient satisfaction.  Some may not want to risk the ire of their patients, thus lowering satisfaction scores.

Pediatrician Rahul Parikh says this is a reason why doctors need to be better negotiators.

"’Patient-centered care’ or ‘shared decision-making’ are euphemisms for negotiation," he writes.  "And perhaps, like other professionals, we in medicine ought to focus more on negotiation tactics."

Business principles such as negotiation need to be better incorporated into physician training, so that every patient encounter can end in the proverbial win-win situation.

***

More doctors are turning to retainer medicine to fight burnout. 

Is that a crime?

No, says internist Robert Centor:

Talk with physicians considering the switch to retainer medicine.  Talk with practicing physicians and understand their frustrations.  Learn from a bottom-up movement.  Perhaps through an understanding of why physicians and patients find this movement attractive we can all understand how we must restructure our health care system.  Our current payment system is badly broken; we should look for ideas for a new payment system from every successful experiment.

Doctors should not be blamed, or vilified, for turning to a retainer practice.  Instead, blame the system that forced them down that path.

 
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Goose-Bone Augury and Prophetic Acorns

20 Dec

By Liz O’Brien

It was a mild autumn in southeastern New York state. The geraniums in a sheltered spot on the front porch bloomed wildly with glorious pink flowers until just last week, when the first hard frost cut them down.

Winter will begin tomorrow.
And whether you hate the cold or are hankering for a Snowmageddon or two, you’re probably wondering what the season will bring.
The official NOAA long-term winter outlook — with its odds-based models of greater or lesser or average temperature and precipitation — isn’t too satisfying, unless you’re comfortable with the uncertainty of it all.
But for me, when late December hints at the cold reality of returning snowdrifts, icicles, and the Hudson River frozen halfway across, something deep in my bones calls out for a definite answer. How bad will it be?
And, in spite of all the rational, scientific explanations of weather patterns, La Nina, and the arctic oscillation, I search for a sign.
My mind turns to older ways of prognostication — proverbs and folklore and weather rhymes from the Old Farmer’s Almanac — and I remember what the old folks used to say.
How many foggy mornings were there back in August? That’s the number of snowfalls the winter holds in store.
Or, if you’re having goose for your holiday dinner, what color is the breastbone? The whiter it is, the milder the winter will be. If it’s dark or mottled, the winter will be snowier and more severe.
And what about acorns?
Before I came to MedPage Today, I worked for a publishing company where the weather implications of acorns were a topic of endless speculation.
We used to walk around the outskirts of the parking lot for exercise during lunchtime, and there we noticed that some years the ground was covered with thousands of acorns; at other times, there was only a sprinkle.
From these observations came the theory that a large harvest of acorns meant a bad winter (because Mother Nature was providing acorns to take care of the squirrels, of course).
The champions of the acorn proposition debated the skeptics as we rounded the parking lot, challenging each other’s recollections of horrible winters and whether nor not they were associated with the number of nuts that fell from the oak trees in our suburban office park.
Well, this year, if it’s true that lots of acorns mean a cold and stormy winter, the squirrels can safely spread their little beach blankets under the bird feeder and bask in the sun through Groundhog Day.
Where I live, there are no acorns. You won’t hear a single one crunching under foot. The dearth is truly amazing.
This phenomenon has been noted throughout the Northeast. It’s the smallest output of acorns in 20 years of monitoring, and that following last year’s bumper crop where oaks produced an average of 250 lbs. per tree (nearly 10 times the normal average), according to a field ecologist from Yale.
And this failure is not without its long-term health consequences.
According to an article in the New York Times, scientists have predicted that the absence of acorns will bring, not a warmer winter, but the worst year ever for the risk of Lyme disease.
They say last year’s banquet of nuts swelled the foraging field mouse population, about 90% of which may die of starvation in this year of acorn failure. Mice are known to carry ticks, some of which are infected with Lyme disease. And when the mice begin to die, the ticks are going to have to hit the road and find new  hosts: humans.
And here’s the interesting part. The stage for this potential Lyme epidemic was set over 18 months ago. That’s how long it takes a red or black oak to produce an acorn, and it’s thought that back in the spring of 2010, when it was time for the oaks to pollinate, prolonged rainy weather may have prevented wind currents from carrying the pollen grains from one tree to another.
Who would have thought it?  With the right timing, a spell of misty, rainy spring days could lead to a chain of events that could produce a major Lyme disease outbreak. Disease ecologists are taking the prediction seriously. They’re already planning educational materials. Forewarned is forearmed.
But forecasts of disease or starvation or harsh winters mean nothing to animals that live by their instincts. Some hibernate, some migrate, but the rest just endure winter’s hardships as best they can.
This autumn’s lack of acorns doesn’t bode well for the squirrels, or for the deer, jays, wild turkeys, or other animals that depend on the nuts. I expect we’ll see a lot more of them this winter when they come down from the mountain to scavenge at our bird feeder.
So we humans will heed the predictions and do what we can. My husband will dig a path through the snow and hike up the hillside to keep the bird feeder filled. He’ll scatter sunflower seeds in the backyard, and I’ll toss out bits of stale bread. I’ve bought two bags of dried corn cobs for my sister who feeds the squirrels on her porch. And maybe we’ll have to be a little more forgiving this year when the deer come to forage on our junipers.
 
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Breast Cancer: When is the News Not Fit to Print?

20 Dec

By Gary Schwitzer

Veteran science journalist Boyce Rensberger wrote under that headline on the Knight Science Journalism Tracker:

“A search for ‘breast cancer’ in Google
News yielded the following stories published in the past few days,
listed here by their headlines:

Mammograms cut risk of breast cancer death by half

Study faults partial radiation for breast cancer

Diabetes, obesity after 60 may up breast cancer risk

Study supports mammograms for women in their 40s

Pfizer jury awards $72 million after finding Prempro caused breast cancer

Breast cancer planner helps in treatment and recovery

Federal Breast Density Inform solution sought (informing women about their breast density which can mask tumors)

Family history not a factor in rates of invasive disease, nodal development

You get the idea.  All kinds of claims
and counterclaims are pretty much always flying. Some stories were
okay. Almost none gave significant background or context. A few medical
writers were gulled into parroting thin claims as conclusive findings.”

 
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KevinMD’s Take, December 19, 2011

20 Dec

By Kevin, M.D.

Don’t expect doctors to be perfect.

Because, as many physicians can attest to, they’re not.

In a guest post, patient advocate Dave deBronkart says this is a serious mistake that many make:

Participatory patients and physicians alike should accept that medicine is uncertain. Jerome Groopman MD’s excellent How Doctors Think even says 10-15% of all diagnoses turn out to be wrong, on autopsy. Fittingly, his epilogue is written to the (engaged) patient – how to discuss things anew with your doctor when the treatment isn’t working.

Science keeps pushing toward certainty, and disease doesn’t wait. Perhaps if we acknowledged the difficulty of diagnosis, and if more physicians were allowed and willing in our culture to express doubt, patient questions would be welcome and we could work more collaboratively.

Wise words that need to be heeded by more patients.

***

Delta Air Lines is showing an ad on their airplanes that questions the need to get the flu vaccine.

And, according to pediatrician Natasha Burgert, that’s the reason why she’s not flying the airline.

An ad, produced by the National Vaccine Information Center (NVIC), is currently being shown to passengers on Delta flights through the month of November. The ad encourages viewers to get “information” about influenza, and the flu vaccine, from the NVIC website.

This is a deceiving double-cross. The NVIC is a well-known anti-vaccine organization.

Some may argue whether Delta Air Lines should care whether they are hurting public health.  While I agree with Dr. Burgert’s take, rather than trying to silence the opposition, perhaps physician groups need to mount a counter-campaign of their own.

 
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I Love These Dolls!

18 Dec

Looking to buy Monster High Dolls? Have I found an AWESOME site for you! Just check out the huge selection of popular AND new dolls from Monster High below

  • New Monster High Dolls
  • Monster High Classroom – Draculaura
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  • Monster High School’s Out – Clawdeen Wolf
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  • Ghoulia Yelps Comic Con Limited Edition Doll
  • Frankie Stein Black And White Limited Edition Doll
  • Monster High Dead Tired – Ghoulia Yelps
  • See their huge selection here: bestmonsterdolls.com

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    Pimsleur Approach Reviews

    18 Dec

    They use repetition in a way that makes you feel like you’re always progressing. (Because you are.) They also manage to avoid monotony by giving you enough time to remember and apply a response before they give you the answer to a particular question.

     
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    Kitchenaid Stand Mixer Reviews

    18 Dec

    I use my mixer for a lot of different tasks in the kitchen, so it was important that I found a mixer that was strong enough to cope with larger jobs, like huge batches of pizza dough, as well as powerful enough to mix the tougher food items properly, like a big meatloaf batch. I also make a lot of my own bread and homemade pasta, so the ability to mix and knead bread dough or pasta dough was also important.

     
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    Best Upright Vacuum Cleaners

    18 Dec

    What’s more, there’s a convenient bumper around the base of the head to help protect your furniture. I’m not always as gentle as I’d like to be when vacuuming, so knowing my furniture and skirting boards around the edges of the room won’t get scuffed or scratched while I’m cleaning is reassuring.

     
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    Dyson DC25 Reviews

    18 Dec

    You can also use the Quick-Draw Telescope Reach Wand that gives you an instant extra reach for cleaning stairs, drapes, curtains, upholstery and even those awkward ceiling cobwebs. The wand expands up to 15.4 feet, so you have plenty of reach to get into those really tricky areas with ease.

     
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