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Better Food Pyramid, What to Eat, Nutrition by Natalie
Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid.
Food Pyramids: What Should You Really Eat?
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:10:44
[youtube 8yBh3Fwteo0]
TheBRAIN357
April 17, 2010 at 8:55 pm
People should eat …
People should eat grain, dairy products, and vegetables more often because they’re the most important. Vegetables and fruits are the most healthiest. If you eat to much junk food, you earn too much carbohydrates which isn’t healthy for you. They can make strokes and heart attacks because they’re sugar, which gets in the way for blood cells to travel.
yoramaratesme
April 17, 2010 at 8:55 pm
true
true
go001310
April 17, 2010 at 8:55 pm
true
true
1iwilliams
April 17, 2010 at 8:55 pm
These videos are …
These videos are excellent and extremely helpful. Thank you for them.
daro2096
April 17, 2010 at 8:55 pm
@XTJimbo1910
…
@XTJimbo1910
Nothing wrong with soya. I drink and use soya milk all the time and it doesn’t hurt me.
daro2096
April 17, 2010 at 8:55 pm
Milk is a poor …
Milk is a poor source for calcium.
I recommend eating Kale which is high in calcium.
I highly recommend getting rid of meat and dairy products out of your diet. Fish is full of human pollution, think about it. Human pollution goes out into the sea, the fish takes this pollution in, and fishermen come along and catch the fish and you eat it along with all the pollution the fish absorbed.
Cheese stays in your stomach up to 12 hours. Cheese is virtual indigestible.
Soya is good for you.
sesshomaru1414
April 17, 2010 at 8:55 pm
*counterpart
*counterpart
sesshomaru1414
April 17, 2010 at 8:55 pm
Actually, oils …
Actually, oils should be used sparingly. For any whole food that is pressed, refined, or processed, the counterpat is not only much more fattening, but excessive in unnecessary calories.
The USDA food pyramid is bullshit if you think that is healthy and will keep you thin. By excessive servings of bread, meat and cheese; bloating is a no brainer– your fat cells basically swell because it thinks it won’t receive any nutrients no thanks to your pie hole.
vooooom
April 17, 2010 at 8:55 pm
Natalie is very …
Natalie is very pretty and I really like a lot of her videos. But if I ate like this my face would (and was) a big mass of red zits. I think I’ll stick with my semi-paleolithic diet thank you very much.
lemonsqueezable
April 17, 2010 at 8:55 pm
I learned this …
I learned this before. it’s FALSE! oils like olive oil, coconut oil and a few others do not have to be used sparingly.
elmosplace2007
April 17, 2010 at 8:55 pm
yes
yes
LAXislifeTK
April 17, 2010 at 8:55 pm
you are exactly …
you are exactly right
secrets0stolen
April 17, 2010 at 8:55 pm
Oils aren’t a whole …
Oils aren’t a whole food. They would never be eaten in nature. That should be a MASSIVE warning sign. I’d stay away from them.
xeadm
April 17, 2010 at 8:55 pm
oils arent bad for …
oils arent bad for you and neather is fat
zaaz369
April 17, 2010 at 8:55 pm
red meat use …
red meat use sparingly? why? more than 1/2 of the beef fat is mono/poly saturated fats.
anyway, I hate pyramids. you get no info from it.
XTJimbo1910
April 17, 2010 at 8:55 pm
She mentions that …
She mentions that canola oils, vegetable oils and soy are good for you? TOTALLY WRONG!!!
XTJimbo1910
April 17, 2010 at 8:55 pm
False but it all …
False but it all depends on your hormone type as to how much of it you should eat.
madmansmith75
April 17, 2010 at 8:55 pm
Canola oil, corn …
Canola oil, corn oil, soybean/veggie oil are all extracted using crazy chemicals. I cant believe you would push this garbage. People.
Good animal sat fats = good
Lard = good (not the store shelf shit)
Olive oil = good
VZonesVirtualWorlds
April 17, 2010 at 8:55 pm
—–>>> There is a …
—–>>> There is a Native’s Festival going on at DreamScape January 24-25!!! It’s a great time to try it for FREE!!! Vzones /dot/ com
Laninutz
April 17, 2010 at 8:55 pm
I love your videos. …
I love your videos. I have irritable bowel syndrome and gastratis, I think those disease are very comun, so if you can talk about that will be great. Thank you natalie. =)
AzureSkyzz
April 17, 2010 at 8:55 pm
false! oils and …
false! oils and fats are fine.
carolhazel
April 17, 2010 at 8:55 pm
False. Olive oil is …
False. Olive oil is an oil, but it’s fats are good for you. So I say “False”. Not all oils are bad for you.
hammeringinthemornin
April 17, 2010 at 8:55 pm
Here is some info …
Here is some info on Omega 3/6 ratios:
The importance of the ratio of omega-6/omega-3 essential fatty acids.
The Center for Genetics, Nutrition and Health, Washington, DC 20009, USA.
Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the ratio is 15/1-16.7/1.
hammeringinthemornin
April 17, 2010 at 8:55 pm
Part 1.2,
Western …
Part 1.2,
Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids compared with the diet on which human beings evolved and their genetic patterns were established. Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases,
hammeringinthemornin
April 17, 2010 at 8:55 pm
Part 2,
including …
Part 2,
including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. In the secondary prevention of cardiovascular disease, a ratio of 4/1 was associated with a 70% decrease in total mortality. A ratio of 2.5/1 reduced rectal cell proliferation in patients with colorectal cancer, whereas a ratio of 4/1 with the same amount of omega-3 PUFA had no effect.