Comments on: Better Food Pyramid, What to Eat, Nutrition by Natalie

By: hammeringinthemornin

hammeringinthemornin — Sun, 18 Apr 2010 01:55:29 +0000

Here is some info …
Here is some info on Omega 3/6 ratios:

The importance of the ratio of omega-6/omega-3 essential fatty acids.

The Center for Genetics, Nutrition and Health, Washington, DC 20009, USA.

Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the ratio is 15/1-16.7/1.

By: hammeringinthemornin

hammeringinthemornin — Sun, 18 Apr 2010 01:55:29 +0000

Part 1.2,
Western …
Part 1.2,
Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids compared with the diet on which human beings evolved and their genetic patterns were established. Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases,

By: hammeringinthemornin

hammeringinthemornin — Sun, 18 Apr 2010 01:55:29 +0000

Part 2,
including …
Part 2,
including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. In the secondary prevention of cardiovascular disease, a ratio of 4/1 was associated with a 70% decrease in total mortality. A ratio of 2.5/1 reduced rectal cell proliferation in patients with colorectal cancer, whereas a ratio of 4/1 with the same amount of omega-3 PUFA had no effect.

By: VZonesVirtualWorlds

VZonesVirtualWorlds — Sun, 18 Apr 2010 01:55:28 +0000

—–>>> There is a …
—–>>> There is a Native’s Festival going on at DreamScape January 24-25!!! It’s a great time to try it for FREE!!! Vzones /dot/ com

By: Laninutz

Laninutz — Sun, 18 Apr 2010 01:55:28 +0000

I love your videos. …
I love your videos. I have irritable bowel syndrome and gastratis, I think those disease are very comun, so if you can talk about that will be great. Thank you natalie. =)

By: AzureSkyzz

AzureSkyzz — Sun, 18 Apr 2010 01:55:28 +0000

false! oils and …
false! oils and fats are fine.

By: carolhazel

carolhazel — Sun, 18 Apr 2010 01:55:28 +0000

False. Olive oil is …
False. Olive oil is an oil, but it’s fats are good for you. So I say “False”. Not all oils are bad for you.

By: secrets0stolen

secrets0stolen — Sun, 18 Apr 2010 01:55:27 +0000

Oils aren’t a whole …
Oils aren’t a whole food. They would never be eaten in nature. That should be a MASSIVE warning sign. I’d stay away from them.

By: xeadm

xeadm — Sun, 18 Apr 2010 01:55:27 +0000

oils arent bad for …
oils arent bad for you and neather is fat

By: zaaz369

zaaz369 — Sun, 18 Apr 2010 01:55:27 +0000

red meat use …
red meat use sparingly? why? more than 1/2 of the beef fat is mono/poly saturated fats.

anyway, I hate pyramids. you get no info from it.

By: XTJimbo1910

XTJimbo1910 — Sun, 18 Apr 2010 01:55:27 +0000

She mentions that …
She mentions that canola oils, vegetable oils and soy are good for you? TOTALLY WRONG!!!

By: XTJimbo1910

XTJimbo1910 — Sun, 18 Apr 2010 01:55:27 +0000

False but it all …
False but it all depends on your hormone type as to how much of it you should eat.

By: madmansmith75

madmansmith75 — Sun, 18 Apr 2010 01:55:27 +0000

Canola oil, corn …
Canola oil, corn oil, soybean/veggie oil are all extracted using crazy chemicals. I cant believe you would push this garbage. People.

Good animal sat fats = good
Lard = good (not the store shelf shit)
Olive oil = good

By: sesshomaru1414

sesshomaru1414 — Sun, 18 Apr 2010 01:55:26 +0000

Actually, oils …
Actually, oils should be used sparingly. For any whole food that is pressed, refined, or processed, the counterpat is not only much more fattening, but excessive in unnecessary calories.

The USDA food pyramid is bullshit if you think that is healthy and will keep you thin. By excessive servings of bread, meat and cheese; bloating is a no brainer– your fat cells basically swell because it thinks it won’t receive any nutrients no thanks to your pie hole.

By: vooooom

vooooom — Sun, 18 Apr 2010 01:55:26 +0000

Natalie is very …
Natalie is very pretty and I really like a lot of her videos. But if I ate like this my face would (and was) a big mass of red zits. I think I’ll stick with my semi-paleolithic diet thank you very much.

By: lemonsqueezable

lemonsqueezable — Sun, 18 Apr 2010 01:55:26 +0000

I learned this …
I learned this before. it’s FALSE! oils like olive oil, coconut oil and a few others do not have to be used sparingly.

By: elmosplace2007

elmosplace2007 — Sun, 18 Apr 2010 01:55:26 +0000

yes
yes

By: LAXislifeTK

LAXislifeTK — Sun, 18 Apr 2010 01:55:26 +0000

you are exactly …
you are exactly right

By: go001310

go001310 — Sun, 18 Apr 2010 01:55:25 +0000

true
true

By: 1iwilliams

1iwilliams — Sun, 18 Apr 2010 01:55:25 +0000

These videos are …
These videos are excellent and extremely helpful. Thank you for them.