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Super Food & Health Food, Flaxseed, Nutrition by Natalie
Wiki Flaxseed
http://en.wikipedia.org/wiki/Flax
Flaxseeds are a health food & diet food. Get the nutrition facts and health & wellness benefits for flax seed.
Related Videos
Super Foods! Nutrition by Natalie
http://www.youtube.com/watch?v=H66-zxgs0QY
Top 10 Best Foods!
http://www.youtube.com/watch?v=4shudantHtA
Super Foods! Coconut
http://www.youtube.com/watch?v=FTRMhv31FFQ
Super Food! Sprouts
http://www.youtube.com/watch?v=HuRnJQeVa08
Super Food! Buckwheat
http://www.youtube.com/watch?v=jyZf2I1wceU
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
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Duration : 0:9:42
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Jkelquedi
October 15, 2009 at 12:35 pm
frosted flakes
frosted flakes
MovingUpp
October 15, 2009 at 12:35 pm
for me, these …
for me, these recipes are a recipe for seriously fast, wet, and explosive stool.
Is there a way to avoid the laxative effect?
MovingUpp
October 15, 2009 at 12:35 pm
phytoestrogens are …
phytoestrogens are plant based compounds which mimic estrogen. While estrogen introduction typically downregulates testosterone production, the phytoestrogens in flax seeds, and not flax seed oil, do not appear to function effectively with estrogen receptors, and do not appear to result in downregulation. This popular idea probably came from a study WITHOUT CONTROL group in which the participants followed a 20% fat diet. Less fat can easily lower test. The study found 15% reduction in testy.
1707054
October 15, 2009 at 12:35 pm
GE (genetically …
GE (genetically engineered) flax-seed is becoming more common
possibly lowering immune system and increasing food allergies .
partyongarth420
October 15, 2009 at 12:35 pm
thats what i do too …
thats what i do too sometimes man oats and flax lowers cholesterol a bowl of that day and ur good.. expecially for a weight lifter like me.. im not pro or anything but sitll ive been doin it for 3 years now.. so much meat and peanut butter and eggs and extra everything so i jus had to find new ways to take a shit
dream2last
October 15, 2009 at 12:35 pm
you are so pretty
you are so pretty
McTDEUCE
October 15, 2009 at 12:35 pm
But doesnt it lower …
But doesnt it lower testosterone in males? Thatz why i stray away from flax!
brendandylanmaloney
October 15, 2009 at 12:35 pm
I put the whole …
I put the whole flax seeds through my single auger juicer and it comes out like flax butter.
vooooom
October 15, 2009 at 12:35 pm
You COULD add it to …
You COULD add it to your eggs. Whether or not that would make for a palatable meal is up to you.
morganmay1
October 15, 2009 at 12:35 pm
I eat oats and flax
I eat oats and flax
pritpal87
October 15, 2009 at 12:35 pm
can i add it to my …
can i add it to my eggs?
pritpal87
October 15, 2009 at 12:35 pm
i’m constantly …
i’m constantly constipated, i’m gonna eat this stuff by the bucket load. hahaha
NYflyerchild
October 15, 2009 at 12:35 pm
Buy only …
Buy only cold-milled flaxseed meal and keep it in your freezer. Heat is really bad for flaxseeeds.
NYflyerchild
October 15, 2009 at 12:35 pm
I have been eating …
I have been eating 3 heaping teaspoons of flaxmeal with my oatmeal and 12 oz of black rasberies or whatever berrie I can get 365 days a year for the past 12 years.
I am 72 and in perfect health, I see my doctor once a year for a wellness test..
Cent’Anni
TheByrdladie
October 15, 2009 at 12:35 pm
i eat fruity …
i eat fruity pebbles oat meal
katebefore30
October 15, 2009 at 12:35 pm
I read that pre …
I read that pre ground flax seeds are no good because the oils they contain start to go rancid quite rapidly. Jon Gabriel, in his book recommends grinding in a coffee grinder what you will use in your meals and snacks for the day each morning… anyone else hear about this theory??
michel7773
October 15, 2009 at 12:35 pm
I eat Flaxseed …
I eat Flaxseed cereal, even though it lists brown rice syrup as the third ingredient. There is not a single cereal, not even in a health food store, that isn’t sweetened.
NerdsWannaParty
October 15, 2009 at 12:35 pm
Natalie is perfect …
Natalie is perfect for us all! Not just for you! hahaha
Great job Nat! BIGLOVE
Shadowslamer
October 15, 2009 at 12:35 pm
Oatmeal. with …
Oatmeal. with rasins little brown sugar or cinimon, cinimon is also super food. smelling it makes you smart.
MsSomers
October 15, 2009 at 12:35 pm
Bran flakes
Bran flakes
ckdoll
October 15, 2009 at 12:35 pm
between flaxseed …
between flaxseed oil and udo oil and fish oil which one is the best for your protein shake
davidpatterson6977
October 15, 2009 at 12:35 pm
i usualy have a …
i usualy have a meal replacement / proteen shake
pankajgarg1
October 15, 2009 at 12:35 pm
oatmeal
oatmeal
skinheadice
October 15, 2009 at 12:35 pm
I love Natalie
I love Natalie
skinheadice
October 15, 2009 at 12:35 pm
I am in love with …
I am in love with Natalie-please call me….She is perfect for me…