Comments on: Flaxseed, Super Food & Health Food, Nutrition by Natalie

By: morganmay1

morganmay1 — Thu, 15 Oct 2009 17:35:58 +0000

I eat oats and flax
I eat oats and flax

By: pritpal87

pritpal87 — Thu, 15 Oct 2009 17:35:58 +0000

can i add it to my …
can i add it to my eggs?

By: pritpal87

pritpal87 — Thu, 15 Oct 2009 17:35:58 +0000

i’m constantly …
i’m constantly constipated, i’m gonna eat this stuff by the bucket load. hahaha

By: NYflyerchild

NYflyerchild — Thu, 15 Oct 2009 17:35:58 +0000

Buy only …
Buy only cold-milled flaxseed meal and keep it in your freezer. Heat is really bad for flaxseeeds.

By: NYflyerchild

NYflyerchild — Thu, 15 Oct 2009 17:35:58 +0000

I have been eating …
I have been eating 3 heaping teaspoons of flaxmeal with my oatmeal and 12 oz of black rasberies or whatever berrie I can get 365 days a year for the past 12 years.
I am 72 and in perfect health, I see my doctor once a year for a wellness test..
Cent’Anni

By: TheByrdladie

TheByrdladie — Thu, 15 Oct 2009 17:35:58 +0000

i eat fruity …
i eat fruity pebbles oat meal

By: katebefore30

katebefore30 — Thu, 15 Oct 2009 17:35:58 +0000

I read that pre …
I read that pre ground flax seeds are no good because the oils they contain start to go rancid quite rapidly. Jon Gabriel, in his book recommends grinding in a coffee grinder what you will use in your meals and snacks for the day each morning… anyone else hear about this theory??

By: michel7773

michel7773 — Thu, 15 Oct 2009 17:35:58 +0000

I eat Flaxseed …
I eat Flaxseed cereal, even though it lists brown rice syrup as the third ingredient. There is not a single cereal, not even in a health food store, that isn’t sweetened.

By: NerdsWannaParty

NerdsWannaParty — Thu, 15 Oct 2009 17:35:58 +0000

Natalie is perfect …
Natalie is perfect for us all! Not just for you! hahaha

Great job Nat! BIGLOVE

By: Shadowslamer

Shadowslamer — Thu, 15 Oct 2009 17:35:58 +0000

Oatmeal. with …
Oatmeal. with rasins little brown sugar or cinimon, cinimon is also super food. smelling it makes you smart.

By: MsSomers

MsSomers — Thu, 15 Oct 2009 17:35:58 +0000

Bran flakes
Bran flakes

By: ckdoll

ckdoll — Thu, 15 Oct 2009 17:35:58 +0000

between flaxseed …
between flaxseed oil and udo oil and fish oil which one is the best for your protein shake

By: davidpatterson6977

davidpatterson6977 — Thu, 15 Oct 2009 17:35:58 +0000

i usualy have a …
i usualy have a meal replacement / proteen shake

By: pankajgarg1

pankajgarg1 — Thu, 15 Oct 2009 17:35:58 +0000

oatmeal
oatmeal

By: skinheadice

skinheadice — Thu, 15 Oct 2009 17:35:58 +0000

I love Natalie
I love Natalie

By: skinheadice

skinheadice — Thu, 15 Oct 2009 17:35:58 +0000

I am in love with …
I am in love with Natalie-please call me….She is perfect for me…

By: Jkelquedi

Jkelquedi — Thu, 15 Oct 2009 17:35:57 +0000

frosted flakes
frosted flakes

By: MovingUpp

MovingUpp — Thu, 15 Oct 2009 17:35:57 +0000

for me, these …
for me, these recipes are a recipe for seriously fast, wet, and explosive stool.

Is there a way to avoid the laxative effect?

By: MovingUpp

MovingUpp — Thu, 15 Oct 2009 17:35:57 +0000

phytoestrogens are …
phytoestrogens are plant based compounds which mimic estrogen. While estrogen introduction typically downregulates testosterone production, the phytoestrogens in flax seeds, and not flax seed oil, do not appear to function effectively with estrogen receptors, and do not appear to result in downregulation. This popular idea probably came from a study WITHOUT CONTROL group in which the participants followed a 20% fat diet. Less fat can easily lower test. The study found 15% reduction in testy.

By: 1707054

1707054 — Thu, 15 Oct 2009 17:35:57 +0000

GE (genetically …
GE (genetically engineered) flax-seed is becoming more common
possibly lowering immune system and increasing food allergies .