Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. Series: “Health Matters” [12/2004] [Health and Medicine] [Show ID: 9110]
Duration : 0:28:54
[youtube lT17Jr1EEJQ]
ricavillanueva
April 26, 2010 at 12:31 am
Great Video! …
Great Video! Another you should look at is “pzizz” for a natural stress management method. Please post more videos on the subject matter
1888junkteam
April 26, 2010 at 12:31 am
excellent work!
excellent work!
hypnotherapyinlondon
April 26, 2010 at 12:31 am
I love the …
I love the mindfulness explanation. I use it a lot with my own hypnotherapy clients
mu86neer
April 26, 2010 at 12:31 am
it seems nice,,, …
it seems nice,,, specially your O….i guess such excercise needs time to get used to it,, but eventually it really helps.
MetallicaRules1337
April 26, 2010 at 12:31 am
1 c0ver y0ur m0uth …
1 c0ver y0ur m0uth with y0ur hand
2 make a wish int0 it
3 cl0se y0ur hand {make it int0 a fist}
4 h0ld y0ur fist t0 y0ur heart f0r 5 sec.
5 send dis t0 3 m0re vide0s
6 t0m0rr0w will be y0ur best day ever
thewilddivine
April 26, 2010 at 12:31 am
quite insightful, …
quite insightful, thank you. In particular, your description of mindfulness is one of the best I’ve heard.
nafootball247
April 26, 2010 at 12:31 am
oooooo ur in …
oooooo ur in trouble now tht u read this keep reading and something good will happen to u and if u don’t the dark world will do very bad things to u A boy named Thomas was walking then he heard a noise in the woods He thought it was just a rabbit so he kept on walking then he saw a flash then died Now that u read this repost this on 10 different Youtube videos in less than 24 hours or you will see a bloody dirty face in the window and he will kill you with a knife HURRY u dont have much time
beachblonde6345
April 26, 2010 at 12:31 am
Tнis isnt fakε …
Tнis isnt fakε appaяεntlч if u copч pastε tнis to tεn pεoplε in tнε nεxt tεn minutεs u will нavε tнε Bεst daч of uя lifε tomoяяow u will εitнεя gεt a kiss oя askεd out if u Bяεak tнis cнain u will sεε a littlε Dεad giяl in uя яoom TONIGнT In 53 mins sumonε will saч i ovε u im Soяяч oя i wanna go out witн чou
beachblonde6345
April 26, 2010 at 12:31 am
Tнis isnt fakε …
Tнis isnt fakε appaяεntlч if u copч pastε tнis to tεn pεoplε in tнε nεxt tεn minutεs u will нavε tнε Bεst daч of uя lifε tomoяяow u will εitнεя gεt a kiss oя askεd out if u Bяεak tнis cнain u will sεε a littlε Dεad giяl in uя яoom TONIGнT In 53 mins sumonε will saч i ovε u im Soяяч oя i wanna go out witн чou
shoutforit
April 26, 2010 at 12:31 am
good stuff mate.
good stuff mate.
mylene2009
April 26, 2010 at 12:31 am
full of learnings.. …
full of learnings….thank u