Healthy Cooking: Top 10 Tips – Nutrition by Natalie

February 5th, 2010 | by admin |

Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19


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  1. 25 Responses to “Healthy Cooking: Top 10 Tips – Nutrition by Natalie”

  2. By untoherself on Feb 5, 2010 | Reply

    most veggie broths …
    most veggie broths will have some form of msg in them. read labels and know how to spot msg, “yeast extract” for example.

  3. By therawfooddiet on Feb 5, 2010 | Reply

    Did not think I …
    Did not think I would be able to see a great video like this! Thanks for sharing this one. PLease take a look of my video :)

  4. By rickvanman on Feb 5, 2010 | Reply

    great tips – thanks …
    great tips – thanks for sharing. Does cooking the protien powder affect it in any way?

  5. By anonymousandunwashed on Feb 5, 2010 | Reply

    can you please do a …
    can you please do a video on skin issues and acne

  6. By upno989 on Feb 5, 2010 | Reply

    natalie i want to …
    natalie i want to bang you while you wear that dress.

  7. By thePDXscott on Feb 5, 2010 | Reply

    Great Tip!!
    Great Tip!!

  8. By mkkf892 on Feb 5, 2010 | Reply

    can you leave that …
    can you leave that dress on while i bend you over my couch.

  9. By marymontoya1 on Feb 5, 2010 | Reply

    Your suggestions …
    Your suggestions are totally great! Can’t wait to try them!

  10. By zeldaofarel on Feb 5, 2010 | Reply

    Don’t eat cake. …
    Don’t eat cake. Just don’t.

  11. By okfs87 on Feb 5, 2010 | Reply

    natalie i want to …
    natalie i want to get you naked.

  12. By quasim0do on Feb 5, 2010 | Reply

    What were they …
    What were they smoking? The only vegetable oil that can be used for cooking is coconut oil. Other vegetable oils will become extremely unhealthy once they are heated.

  13. By dilork68 on Feb 5, 2010 | Reply

    hello natalie, you …
    hello natalie, you are simply great!

  14. By 8kcht3 on Feb 5, 2010 | Reply

    if you make the …
    if you make the cake with applesauce eat it fast because of the lack of preservitives makes it mold fast

  15. By jnfk970 on Feb 5, 2010 | Reply

    excuse me while i …
    excuse me while i whip IT out.

  16. By 502502 on Feb 5, 2010 | Reply

    vegetable bra?
    vegetable bra?

  17. By anzwertree on Feb 5, 2010 | Reply

    No!!!!! Don’t kill …
    No!!!!! Don’t kill yogurt! It’s alive.

  18. By anzwertree on Feb 5, 2010 | Reply

    She’s so sexy. I’d …
    She’s so sexy. I’d love to find a woman that knows a lot about health and fitness. It’s all in where you meet people, I guess. Instead of bars and night clubs, I’m gonna try smoothie shops and Yoga classes. These videos are helpful in more ways than one!

  19. By ertq986 on Feb 5, 2010 | Reply

    dick rising
    dick rising

  20. By frenchbistrot on Feb 5, 2010 | Reply

    -pure virgin olive …
    -pure virgin olive oil
    -raspberry wine vinegar or wallnuts wine vinegar
    -french Dijon mustard
    -S/P
    Mix all ingredients

  21. By deathnote27ryuuzaki on Feb 5, 2010 | Reply

    the best oil to …
    the best oil to cook with is vegtable oil. it was proven in a food/science show on food network

  22. By morgueparty on Feb 5, 2010 | Reply

    No. The heat of the …
    No. The heat of the oven would kill any bacteria. Even despite that, the type of bacteria found in foods like yogurt are healthy for the human body. Any type of dairy product contains it.

  23. By whisper349 on Feb 5, 2010 | Reply

    would the yogurt in …
    would the yogurt in the coffee cake still have the bacteria after you bake it?

  24. By titusignat on Feb 5, 2010 | Reply

    It will be more …
    It will be more util for non english to be a text to put in google translator.Spoken english is to fast for my medium english.

  25. By martiallaw09 on Feb 5, 2010 | Reply

    What?
    What?

  26. By titusignat on Feb 5, 2010 | Reply

    Important is to …
    Important is to feel well.

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