Be My Friend – http://www.myspace.com/psychtruth
Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie
You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness.
RELATED VIDEOS
Part 1 – Sugar Addiction
http://www.youtube.com/watch?v=m-I_uhnwRa0
Part 2 – Sugar Addiction
http://www.youtube.com/watch?v=ftvySdSg458
Soft Drink Challenge
http://www.youtube.com/watch?v=D6eydcC18GU
Truth about Sugar Part 1 & 2
http://www.youtube.com/watch?v=vYzeCoH1Gjs
http://www.youtube.com/watch?v=PBBhcLw5im0
lease visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:0
[youtube szzKuoVGwd0]
spy clock camera
home security clock camera
ryumariscal
February 16, 2010 at 3:17 am
i have a very …
i have a very strict diet …
i never crave for fast foods!!!!
but sometimes i just crave lucky charms soooo bad thats my only craving i usually eat it 1 a week…
but i eat 3-5 big bowls of cereal hahahaha
shu1805
February 16, 2010 at 3:17 am
@romaooamor
I need your determination, lol
Wow, …
@romaooamor
Wow, very impressive
AstroMen2911
February 16, 2010 at 3:17 am
Another problem is: …
Another problem is: Fake food which is high in white sugar is also cheap while real food is expensive. Thats why the magority of Americans go after cheaper food to feed their families.
therawfooddiet
February 16, 2010 at 3:17 am
This video should …
wATCH IT
This video should receive great comments!!! Fantastic!!! See related videos from me
crystalsky84
February 16, 2010 at 3:17 am
@Ithink998 …You …
@Ithink998 …You may have to read a couple of books cuz it’s not easy. But another thing I learned about addiction is that much of it is in your mind. I used to smoke and one of the things I learned was to keep telling yourself that you don’t need it & don’t like it. Refined sugar is poison! That last one isn’t easy but if you think about it, isn’t it all really too sweet? I think so now. Try finding good, healthy substitutes for things you used to eat. It can be done cuz others have succeeded!
Ithink998
February 16, 2010 at 3:17 am
@ crystalsky84, …
@ crystalsky84, will have have to read the book I’m pretty addicted to sugar then realised I was because my foster parents would give us a chocolate everyday for school to eat, I’m talking 11 years of having chocolate everyday! so no wonder I’m addicted! but I’m try to come off it.
Also having too much sugar robs your body of anti oxidents and ages you quickly.
venusblue22
February 16, 2010 at 3:17 am
I cut surgar out of …
I cut surgar out of my diet for two years and, what i did when i had a surgar craving was i drank water.I found it helped the craving go away,i never liked cake so that was’nt a big issue but other stuff like chocalate was.I also found that drinking lots of water decreases your appitie and helps u eat less,but thats me maybe other’s are different.
108pyramids
February 16, 2010 at 3:17 am
I finally gave up …
I finally gave up sugar and I feel awesome! Thank you!
buska100
February 16, 2010 at 3:17 am
Great Vid.
Great …
Great Vid.
Great advice.
A real eye opener.
Cheers
romaooamor
February 16, 2010 at 3:17 am
Thank you, I just …
Thank you, I just found out that I had this sugar addiction… It used to be so frustrating because I would just feel so bad that I would think I was doing something unhealthy for myself and I needed to eat. But it makes so much sense what you said… This is the 4th video I watch today about this subject and I really wanna thank you. I quit smoking, drinking alcohol and coffee, cold turkey, So I can do this too. Thanks
BrotherMosheh
February 16, 2010 at 3:17 am
She gives really …
She gives really good advice. Its crazy to hear all these facts and realize that the average diet in USA is so very unhealthy. The health care reform needs to take place in the kitchens of the people!
gledalac1979
February 16, 2010 at 3:17 am
do strength …
do strength training which produces nitric oxide and relaxes your blood vessels. Never do running or cardio because this is related to stress hormones and your body takes your sex hormones and muscles into stress hormones for you to run.
crystalsky84
February 16, 2010 at 3:17 am
No I haven’t heard …
No I haven’t heard of him, but I”ll check into his books. Thanks!
AzureSkyzz
February 16, 2010 at 3:17 am
I’ll check that one …
I’ll check that one out too! Have you read any Michael Pollan books? I think you may like him. He’s a nutrition journalist; he’s brilliant.
crystalsky84
February 16, 2010 at 3:17 am
You’re very welcome …
You’re very welcome! I’m also reading “Sugar Blues” by William Dufty. It’s kinda like a history lesson but shows the greed of the sugar industry. He equates them to drug pushers. I can relate cuz it’s hard to quit sugar!
AzureSkyzz
February 16, 2010 at 3:17 am
Thank you for those …
Thank you for those suggestions!
cobrachoppergirl
February 16, 2010 at 3:17 am
Fake sugars …
Fake sugars actually contain something like 50% real sugar. That’s why they are fake – fake as in a lie, they actually still contain sugar or chemically altered or equivalent sugar. Not to mention most of them are suspected of causing cancer.
crystalsky84
February 16, 2010 at 3:17 am
To help quit …
To help quit smoking try “The Easy Way to Stop Smoking” by Allen Carr, that’s how I quit!
To help quit sugar try anything by Kathleen Desmaisons. I bought “The Sugar Addict’s Total Recovery” it works but you have to stick with it & follow what she says! I was doing it then fell off the wagon so I’m not free yet, but will be someday. These “Natalie” vids are very helpful also. I’m trying to get all the info I can on the subject to help me overcome this white demon!
Rocky1990
February 16, 2010 at 3:17 am
from my …
from my understanding Stevia products taste very different from one another.
Some Stevia plants produce bitterness, others don’t etc.
Stevia is great in banana milkshake and hot chocolate.
You could still use honey that is unheated.
EyeWearMySunglasses
February 16, 2010 at 3:17 am
stevia is so gross …
stevia is so gross to me…have u tried agave nectar? its natural as well but i had become quite addicted to it as well and that stuff aint cheap
EyeWearMySunglasses
February 16, 2010 at 3:17 am
there is a way to …
there is a way to rip sound from youtube…just youtube it
EyeWearMySunglasses
February 16, 2010 at 3:17 am
@comodo24 daym u …
@comodo24 daym u know what i never thought of that or perhaps i never accepted that before…i quit smoking after 10+ years cold turkey but its like sugar still has me addicted.
EyeWearMySunglasses
February 16, 2010 at 3:17 am
@antoconno omg me …
@antoconno omg me too! im thinking cake with frosting…
antoconno
February 16, 2010 at 3:17 am
Watching this video …
Watching this video is making me want to eat sweets
TheGOMES123
February 16, 2010 at 3:17 am
natalie, i have an …
natalie, i have an eating disorder (bulimia)..and i do notice that fake sweetners make me crave more sugar….how can this be? im really trying to get into my recovery so i can free ,yself, but i didnt know about the artificial sweetners (splenda) being dangerous