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How to Follow a Healthy Diet by Reading Nutrition Labels

15 Mar

Follow a healthy diet by reading nutritional labels so you can choose foods wisely.

Duration : 0:2:10


[youtube iob76_t9hPc]

 
25 Comments

Posted in in health nutrition

 

Tags: , , , , , , , , , ,

 
 

  1. RinD88

    March 15, 2010 at 5:16 pm

    Hey but what if I …
    Hey but what if I don’t live in USA and our nutrition labels are for 100 gr?

     

  2. wildestwesty

    March 15, 2010 at 5:16 pm

    do YOU want …
    do YOU want UNLIMITED VITALITY once and for all ? this is for real , no jokes , start now while you still have the opportunity ,before its too late , go to w w w . vitalityunlimited . stemtechbiz . com for more info .

     

  3. crem992

    March 15, 2010 at 5:16 pm

    his voice sounds …
    his voice sounds autotuned when he says “5 grams” at 1:34

     

  4. KirkhamsEbooks

    March 15, 2010 at 5:16 pm

    Very good advice

    I …
    Very good advice

    I knew what enriched was since I represent a martial arts supplement, but most people have no idea of what they’re reading on a label

    Rick

     

  5. T3hDu

    March 15, 2010 at 5:16 pm

    drink vitaminwater! …
    drink vitaminwater! i get 500% of my daily vitamin c and 100% of all my vitamin b’s by drinking 2 bottles a day :D

     

  6. WeHateHoes

    March 15, 2010 at 5:16 pm

    Oh, so that what …
    Oh, so that what enriched mean (:

     

  7. Vnix

    March 15, 2010 at 5:16 pm

    SQUATZ AND OATZ
    SQUATZ AND OATZ

     

  8. seygra20

    March 15, 2010 at 5:16 pm

    love it
    love it

     

  9. poopdeloop11

    March 15, 2010 at 5:17 pm

    ok srry
    that was …
    ok srry
    that was way too fast for me to process

     

  10. DReifGalaxyM31

    March 15, 2010 at 5:17 pm

    “Look for a short …
    “Look for a short list, not a laundry list of chemicals you can neither identify nor pronounce.” *_*

     

  11. HamdanTheGamer

    March 15, 2010 at 5:17 pm

    o by the way 13% …
    o by the way 13% sodium is 320mg so how much is 260% it is exactley 6’400mg of soduim in shrimp.

     

  12. HamdanTheGamer

    March 15, 2010 at 5:17 pm

    i use to love …
    i use to love shrimp until i read the label 260% sodium I MEAN C’MON I THOUGHT SEAFOOD IS HEALTHY ILL JUST GO BACK TO THE TUNA CANS.

     

  13. musical27

    March 15, 2010 at 5:17 pm

    This is a very …
    This is a very helpful video; I can finally eat food with confidence of its nutrition facts. Thank you, and great job!

     

  14. lancenewman1978

    March 15, 2010 at 5:17 pm

    nice information
    nice information

     

  15. whitenubian

    March 15, 2010 at 5:17 pm

    no. obesity is for …
    no. obesity is for those who can’t control them selves

    diets are for sadistic people torturing themselves into a body that they were not meant to have

    do you think man has worried consistenlty and in vain over the course of human history whether or not his body fat content was at it’s perfect level?

    do you think man was worried whether or not the bison he just killed had trans fats?

    no. it’s a fancy word for STARVING don’t kid yourself.

    the more you do the more delusional you get.

     

  16. TonyKnockOff

    March 15, 2010 at 5:17 pm

    Nope, it just means …
    Nope, it just means eating healthy to prevent turning into a fatass.

     

  17. whitenubian

    March 15, 2010 at 5:17 pm

    diet is a fancy …
    diet is a fancy word for STARVING yourself

     

  18. blacksabbathgnr098

    March 15, 2010 at 5:17 pm

    damn, and i love …
    damn, and i love shrimp

     

  19. wushuichiban

    March 15, 2010 at 5:17 pm

    That’s crazy,

    …
    That’s crazy,

    WATCH MY DRUNKEN STYLE MARTIAL ARTS VIDEOS AND LEAVE SOME NICE COMMENTS

    Add as a friend or subscribe, Thanks=]

     

  20. NathanSpelling

    March 15, 2010 at 5:17 pm

    Super helpful. I …
    Super helpful. I have been wondering for a while actually how much sodium is okay in a meal.

     

  21. yoda8191

    March 15, 2010 at 5:17 pm

    then you starve. …
    then you starve. You’ll lose weight, but once you start eating normally again you’ll gain it all back and then some.

     

  22. lichnight1

    March 15, 2010 at 5:17 pm

    true that
    true that

     

  23. yaaeha

    March 15, 2010 at 5:17 pm

    i loves the soudium …
    i loves the soudium/salt

     

  24. TheUfc67

    March 15, 2010 at 5:17 pm

    so if u consume …
    so if u consume less than ur calorie u lose weight? what if u dont eat like all day lol wtf happens then

     

  25. EatCleanDietVlogger

    March 15, 2010 at 5:17 pm

    I didn’t know about …
    I didn’t know about the whole “enriched” thing. (: Very helpful.