Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see http://www.ultrawellness.com/blog
Duration : 0:7:36
[youtube sA9jw3Snt9Q]
6676plentybody
March 1, 2010 at 10:07 pm
Ayatron34 is a …
Ayatron34 is a unplesant abnormal honosexsual black GAY. ! !
demoghist
March 1, 2010 at 10:07 pm
Yet another set of …
Yet another set of arguments for quitting the night shift. Not that I needed them.
tiredpapasmurf
March 1, 2010 at 10:07 pm
only use ur bed for …
only use ur bed for sleep and sex, got it. only sex
only sleep.
sex
sleep
wat if im trying to get to sleep and i get horny?
Ayatron34
March 1, 2010 at 10:07 pm
If I lost 50 pounds …
If I lost 50 pounds than I’d die probably. I’d weigh 70 pounds!
bundoranboy1
March 1, 2010 at 10:07 pm
I find it easier to …
I find it easier to sleep if I stare at 1 object for a while or look without blinking for about 10-15 seconds it tires ur eyes then u see sheepys and fences haagajajahahahah lol
JacSPierce
March 1, 2010 at 10:07 pm
lol mine are green
lol mine are green
JacSPierce
March 1, 2010 at 10:07 pm
lololol i was just …
lololol i was just laying in my bed for 2 hours, and now its 2 am on a school night and I cant sleep, help?
jackopie125
March 1, 2010 at 10:07 pm
I am 13 nearly 14 …
I am 13 nearly 14 and I lie in bed for ages about 3 and a half hours and I really dunno why and none of that helped
sebastianjwalker
March 1, 2010 at 10:07 pm
its impossible not …
its impossible not consume sugar
sebastianjwalker
March 1, 2010 at 10:07 pm
i get 2 hours of …
i get 2 hours of sleep a day. And i think im dying shortly
Scorpiatrix
March 1, 2010 at 10:07 pm
Oh, that’s a good …
Oh, that’s a good one. The recommendations I’ve received are to eliminate sugar, caffeine and alcohol from your diet. Cuts down on hot flashes too. Also, exercise is extremely important.
Scorpiatrix
March 1, 2010 at 10:07 pm
when “your” dead …
when “your” dead what?
henrygale77
March 1, 2010 at 10:07 pm
plenty of time to …
plenty of time to sleep when your dead
casinobowling
March 1, 2010 at 10:07 pm
Life is short! …
Life is short! Better not waste it on sleeping!
casinobowling
March 1, 2010 at 10:07 pm
6 hours a night is …
6 hours a night is enough to get me through the day! i get up at 7 even if it is saturday or sunday!
MusicGirl4Everever
March 1, 2010 at 10:07 pm
im 15 and i get no …
im 15 and i get no sleep iv got realy purple circules under my eyes!!!i blame school!
vinny2297
March 1, 2010 at 10:07 pm
Wow this vid helped …
Wow this vid helped me go to sleep
anurek123
March 1, 2010 at 10:07 pm
lolz nice one.
lolz nice one.
niallswand
March 1, 2010 at 10:07 pm
I’m fat, but get …
I’m fat, but get sleep.
Fix that one, Doctor.
XOSiren18XO
March 1, 2010 at 10:07 pm
yeah i know i never …
yeah i know i never get enough sleep and im like 13
ngocarina
March 1, 2010 at 10:07 pm
I’ve been having …
I’ve been having sleep problems and I’m trying to figure out the cause. I’ve noticed everytime I’m on a diet I can’t stay asleep and end up sleeping 4-5 hours. Is it because I’m not eating enough food? Or is there another cause?
yplay27watson
March 1, 2010 at 10:07 pm
I hear if you smoke …
I hear if you smoke a blunt before you go to bed you sleep like a champ
glitchorama123
March 1, 2010 at 10:07 pm
‘only use your bed …
‘only use your bed for sleep and sex’ – lol
TheOneAndOnlyProdigy
March 1, 2010 at 10:07 pm
Ur a weirdo…
Ur a weirdo…
trupuppyluv4ever
March 1, 2010 at 10:07 pm
“Good sleep does …
“Good sleep does not happen unless you’re a baby or a teenager maybe.”
Teenager. TEENAGER?
Are you serious?? I think teenagers are the people who get the less sleep. Period. Good sleep? Nah.