Be My Friend – http://www.myspace.com/psychtruth
Hunger Control, Cravings, Weight Loss, Nutrition
Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Nutrition by Natalie
Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:20:1
[youtube 74_jgfVk7Xs]
psychedaboutmusic
April 15, 2010 at 4:01 pm
Check out this new …
Check out this new weight loss forum
losethosecurves. lovelyforum. net
KoschKff
April 15, 2010 at 4:01 pm
shes so right about …
shes so right about the sugar. one or two soft drinks can ruin someones day.
KoschKff
April 15, 2010 at 4:01 pm
@CBasie2856
When I …
@CBasie2856
When I am hungry my stomach starts to hurt. And if i wait long enough I get tired and sick. I’m not exactly healthy myself but I Hope that helps. ~_~
KoschKff
April 15, 2010 at 4:01 pm
@MATUSOWNED
They …
@MATUSOWNED
They put sugar in those things too.
Helle1dscu
April 15, 2010 at 4:01 pm
U are really good, …
U are really good, putting it down so even I, get the point.. Thanks for an exellent video. I will try to loose weight now, remembering what u said..
helloandmee
April 15, 2010 at 4:01 pm
what is fiber? …
what is fiber? sorry for the stupid question but i dont know.english is not my mothertongue
chistophersaylor
April 15, 2010 at 4:01 pm
@MATUSOWNED those …
@MATUSOWNED those carbs from the bagel or pasta you eat is converted into glucose (sugar). It’s kinda like “hidden sugar” since most people don’t think about bread and pasta when they consider sugar; they are usually thinking about candies, cakes, soda, etc.
MATUSOWNED
April 15, 2010 at 4:01 pm
How does “sugar” …
How does “sugar” have anything to do with a BAGEL, or PASTA? I think she lost her mark in that VID FRAME.
CBasie2856
April 15, 2010 at 4:01 pm
Another problem is …
Another problem is going to bed at a level of 5, where you are neither hungry or full.
When you go to sleep at scale of 5 or 6(at about 10 or 11 o clock at night), does your mind ignore signals from being hungry while your asleep, just because your not awake?
CBasie2856
April 15, 2010 at 4:01 pm
What are the bodies …
What are the bodies/brain signals that indicate your on the scale of 4? What are the signals that indicate you are on scale of 3, and what are signals that indicate that you are at 2?
What are the bodies/brain signals that indicate that your on the scale of 5, 6, 7?
CBasie2856
April 15, 2010 at 4:01 pm
Can anybody help me …
Can anybody help me? I just learned that I was supposed to eat only when I am hungry. The problem is that I do not know what hungry and fullness feels like, let alone satisfaction.
I don’t know the difference between satisfaction and fullness.
I also don’t know the difference between being mildly hungry and feeling neither hungry nor full. On the fullness scale of 1 – 10, I don’t know the difference between 4(mild hungriness) and 5(feeling not hungry nor full).
PracticalAscension
April 15, 2010 at 4:01 pm
Sugarless tea …
Sugarless tea doesn’t have any calories., though.
halabjayi88
April 15, 2010 at 4:01 pm
too many pauses in …
too many pauses in the video…
daro2096
April 15, 2010 at 4:01 pm
The only thing you …
The only thing you should consume in between meals is water and nothing else.
The time in between your meals should be at least 5 hours. 4 hours to digest your food and 1 hour for your stomach to empty. If you have breakfast at 7am lunch should be at 2pm.
daro2096
April 15, 2010 at 4:01 pm
@37mamak
Its the …
@37mamak
Its the milk and sugar you add that gives you the calories.
daro2096
April 15, 2010 at 4:01 pm
Being hungry is …
Being hungry is what you want to be. Being hungry is when you are absorbing the food you eaten. It does nothing for you while it is still in your stomach.
OolTube02
April 15, 2010 at 4:01 pm
If only you eat …
If only you eat healthy you, too, can look like Sandra Bullock’s twin sister!
ClassyCassie09
April 15, 2010 at 4:01 pm
@judysweetfunny, I …
@judysweetfunny, I put organic milk and honey in my tea. You can also use stevia or agave nectar.
37mamak
April 15, 2010 at 4:01 pm
tea ??????? tea has …
tea ??????? tea has got no calories ..or am i wrong of cause it needs to be unsweetened……it’s just as good as water isn’t it ??
natsasupastar
April 15, 2010 at 4:01 pm
Thank you so much! …
Thank you so much! i have been doing the atkins diet, and yeah..not anymore.
I need to loose weight in a healthy manner.
xdownx1
April 15, 2010 at 4:01 pm
If you think youre …
If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
oscarin124
April 15, 2010 at 4:01 pm
So I have pretty …
So I have pretty much been killing myself the last few years, I will def change my diet now, feel really motivated now. THANKS NATALIE!
Krustbox
April 15, 2010 at 4:01 pm
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
Miriam090985
April 15, 2010 at 4:01 pm
this video is …
this video is awesome,I’m not overweight or anywhere close like that, still i’m really, honestly in the mood now and have the drive to change my eating habits and the things i have in my kitchen and pantry!! Thanks so much Nathalie
atrueamerican1
April 15, 2010 at 4:01 pm
@Njc0las Actually, …
@Njc0las Actually,they pump lab rats and mice with all kinds of chemicals,to find if they cause cancers or Tumors or whatever.Not just to make them fat. you are nit picking!