The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
[youtube Wubyw2Wq4x4]
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Carlosthegreatking
April 16, 2010 at 6:11 pm
hormone my ass.
hormone my ass.
pablocorraless
April 16, 2010 at 6:11 pm
The video is …
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , C OM
I already lose 16 lbs in just 15 days, totally recommended.
sawsee28
April 16, 2010 at 6:11 pm
@rgchrono
Videos …
@rgchrono
Videos help guide ur lifestyle choices. Watching one doesn’t help, learning from it does.
dietPlanner
April 16, 2010 at 6:11 pm
Nice dieting video …
Nice dieting video. Have you every thought about writing articles? I would love for you to write a few for planned-diet
rgchrono
April 16, 2010 at 6:11 pm
but your tip is …
but your tip is still clueless
take out sugar and drinks and that will be as easy as that ?? and then to recommend a movie or video to prove your point??
no, it is all about life style. Changes. I became vegetarian 3 years ago and got down up to 210lbs. Right now, I am at 220lbs. Due to not being to work out and exercise. It is all about following good eating habits and having some form of an active life style.
Videos do not help. Life style changes do
hyylo
April 16, 2010 at 6:11 pm
@rgchrono
hi
…
@rgchrono
hi
search youtube for the video FOOD MATTERS and also FOOD INC
it will explain how to improve your diet.
rgchrono
April 16, 2010 at 6:11 pm
clueless tip,
clueless tip,
xdownx1
April 16, 2010 at 6:11 pm
If you think youre …
If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP
Krustbox
April 16, 2010 at 6:11 pm
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
agag207
April 16, 2010 at 6:11 pm
A real diet (weight …
A real diet (weight loss) solution is a click away tight here HoodiaPower(Dot)Info – check it out …
hyylo
April 16, 2010 at 6:11 pm
diet loss is easy:
…
diet loss is easy:
remove sugar from your eating.
no more fizzy drinks or chocolate.
littlegiant1972
April 16, 2010 at 6:11 pm
I took for …
I took for breakfast today…
1 green tea cup
3 Oranges
1 roll bread with goat cheese.
Is that OK?
Yesterday …no sugar cereal with Soy milk and green tea + 2 oranges
pyogazel
April 16, 2010 at 6:11 pm
homemade raw muesli …
)
homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey
What about you?
mizz1justopinion4all
April 16, 2010 at 6:11 pm
What did you had …
What did you had for beakfast today?
mizz1justopinion4all
April 16, 2010 at 6:11 pm
Thank you!
Thank you!
muzicluva000
April 16, 2010 at 6:11 pm
i would not eat the …
i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand
Krustbox
April 16, 2010 at 6:11 pm
Search “Fast Diets” …
Search “Fast Diets” on Krustbox (dot) com
satellitegeo
April 16, 2010 at 6:11 pm
breakfast protein …
breakfast protein bread and grapefruit with lemon water black coffee no sugers
* Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
* Dinner: fish or shellfish (broiled), salad – any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin try the skarsdale way of eating
operationcwaI789789
April 16, 2010 at 6:11 pm
you say dieting is …
you say dieting is useless, others say it works.
another say weight loss clinics work and a different one says that it does not.
one says hormone therapy, the other says warp plasma therapy.
one says drink a lot of water, the other says liquid platinum.
AAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!1
cprogrammerc
April 16, 2010 at 6:11 pm
w w w|WORLDiNLiVE|c …
w w w|WORLDiNLiVE|c o m
Replace | by a dot (.)
come check it out!
Scientist has discovered a new way to loose weight! it only cost 4.99$
Just try it out and you’ll see the difference.
You got nothing to lose!
5181166
April 16, 2010 at 6:11 pm
well one day out of …
well one day out of the week its ok but not every day
mizz1justopinion4all
April 16, 2010 at 6:11 pm
I had 1 slice of …
I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?
MondoBeno
April 16, 2010 at 6:11 pm
In the last 3 …
In the last 3 months, I’ve lost 30 pounds.
I went to a weight loss hypnotist, and he implanted “reminders” in my mind.
I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.
I attribute my amazing weight loss to giving up processed food and doing all my own cooking.
SpartanLife1821
April 16, 2010 at 6:11 pm
also a calorie …
also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck
SpartanLife1821
April 16, 2010 at 6:11 pm
another myth is if …
another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.