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	<title>Comments on: The Truth about Diet and Weight Loss</title>
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	<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss</link>
	<description>what&#039;s hot online</description>
	<lastBuildDate>Fri, 14 May 2010 16:28:59 +0000</lastBuildDate>
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		<title>By: SpartanLife1821</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3359</link>
		<dc:creator>SpartanLife1821</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3359</guid>
		<description>&lt;b&gt;another myth is if ...&lt;/b&gt; &lt;br&gt; another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.</description>
		<content:encoded><![CDATA[<p><b>another myth is if &#8230;</b> <br /> another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.</p>
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	<item>
		<title>By: cprogrammerc</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3354</link>
		<dc:creator>cprogrammerc</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3354</guid>
		<description>&lt;b&gt;w w w&#124;WORLDiNLiVE&#124;c ...&lt;/b&gt; &lt;br&gt; w w w&#124;WORLDiNLiVE&#124;c o m

Replace &#124; by a dot (.)

come check it out! 

Scientist has discovered a new way to loose weight! it only cost 4.99$

Just try it out and you&#039;ll see the difference.

You got nothing to lose!</description>
		<content:encoded><![CDATA[<p><b>w w w|WORLDiNLiVE|c &#8230;</b> <br /> w w w|WORLDiNLiVE|c o m</p>
<p>Replace | by a dot (.)</p>
<p>come check it out! </p>
<p>Scientist has discovered a new way to loose weight! it only cost 4.99$</p>
<p>Just try it out and you&#8217;ll see the difference.</p>
<p>You got nothing to lose!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 5181166</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3355</link>
		<dc:creator>5181166</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3355</guid>
		<description>&lt;b&gt;well one day out of ...&lt;/b&gt; &lt;br&gt; well one day out of the week its ok but not every day</description>
		<content:encoded><![CDATA[<p><b>well one day out of &#8230;</b> <br /> well one day out of the week its ok but not every day</p>
]]></content:encoded>
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	<item>
		<title>By: mizz1justopinion4all</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3356</link>
		<dc:creator>mizz1justopinion4all</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3356</guid>
		<description>&lt;b&gt;I had 1 slice of ...&lt;/b&gt; &lt;br&gt; I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?</description>
		<content:encoded><![CDATA[<p><b>I had 1 slice of &#8230;</b> <br /> I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?</p>
]]></content:encoded>
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	<item>
		<title>By: MondoBeno</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3357</link>
		<dc:creator>MondoBeno</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3357</guid>
		<description>&lt;b&gt;In the last 3 ...&lt;/b&gt; &lt;br&gt; In the last 3 months, I&#039;ve lost 30 pounds.

I went to a weight loss hypnotist, and he implanted &quot;reminders&quot; in my mind.

I haven&#039;t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.

I attribute my amazing weight loss to giving up processed food and doing all my own cooking.</description>
		<content:encoded><![CDATA[<p><b>In the last 3 &#8230;</b> <br /> In the last 3 months, I&#8217;ve lost 30 pounds.</p>
<p>I went to a weight loss hypnotist, and he implanted &#8220;reminders&#8221; in my mind.</p>
<p>I haven&#8217;t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.</p>
<p>I attribute my amazing weight loss to giving up processed food and doing all my own cooking.</p>
]]></content:encoded>
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	<item>
		<title>By: SpartanLife1821</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3358</link>
		<dc:creator>SpartanLife1821</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3358</guid>
		<description>&lt;b&gt;also a calorie ...&lt;/b&gt; &lt;br&gt; also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck</description>
		<content:encoded><![CDATA[<p><b>also a calorie &#8230;</b> <br /> also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck</p>
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	<item>
		<title>By: mizz1justopinion4all</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3348</link>
		<dc:creator>mizz1justopinion4all</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3348</guid>
		<description>&lt;b&gt;What did you had ...&lt;/b&gt; &lt;br&gt; What did you had for beakfast today?</description>
		<content:encoded><![CDATA[<p><b>What did you had &#8230;</b> <br /> What did you had for beakfast today?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mizz1justopinion4all</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3349</link>
		<dc:creator>mizz1justopinion4all</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3349</guid>
		<description>&lt;b&gt;Thank you! :)&lt;/b&gt; &lt;br&gt; Thank you! :)</description>
		<content:encoded><![CDATA[<p><b>Thank you! <img src='http://360commercials.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </b> <br /> Thank you! <img src='http://360commercials.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: muzicluva000</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3350</link>
		<dc:creator>muzicluva000</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3350</guid>
		<description>&lt;b&gt;i would not eat the ...&lt;/b&gt; &lt;br&gt; i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand :)</description>
		<content:encoded><![CDATA[<p><b>i would not eat the &#8230;</b> <br /> i would not eat the peanut butter just because it is so high in calories and fat and that its hard to control portions. eat a non fat yogurt instead because it is your protein source. i reccomend light and fit brand <img src='http://360commercials.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Krustbox</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3351</link>
		<dc:creator>Krustbox</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3351</guid>
		<description>&lt;b&gt;Search &quot;Fast Diets&quot; ...&lt;/b&gt; &lt;br&gt; Search &quot;Fast Diets&quot; on Krustbox (dot) com</description>
		<content:encoded><![CDATA[<p><b>Search &#8220;Fast Diets&#8221; &#8230;</b> <br /> Search &#8220;Fast Diets&#8221; on Krustbox (dot) com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: satellitegeo</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3352</link>
		<dc:creator>satellitegeo</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3352</guid>
		<description>&lt;b&gt;breakfast protein ...&lt;/b&gt; &lt;br&gt; breakfast protein bread and grapefruit with lemon water black coffee  no sugers 
    * Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)
    * Dinner: fish or shellfish (broiled), salad - any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin  try  the  skarsdale way of eating</description>
		<content:encoded><![CDATA[<p><b>breakfast protein &#8230;</b> <br /> breakfast protein bread and grapefruit with lemon water black coffee  no sugers<br />
    * Lunch: lean meats, chicken, turkey or fish in any amount and tomatoes (raw or cooked)<br />
    * Dinner: fish or shellfish (broiled), salad &#8211; any greens and vegetables, one slice of toasted protein bread, grapefruit or a fruit in season.<br />
always walk when possible walk 20 mins per day 5 days a week increase to fast walking then slow joggin  try  the  skarsdale way of eating</p>
]]></content:encoded>
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	<item>
		<title>By: operationcwaI789789</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3353</link>
		<dc:creator>operationcwaI789789</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3353</guid>
		<description>&lt;b&gt;you say dieting is ...&lt;/b&gt; &lt;br&gt; you say dieting is useless, others say it works.

another say weight loss clinics work and a different one says that it does not.

one says hormone therapy, the other says warp plasma therapy.

one says drink a lot of water, the other says liquid platinum.

AAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!1</description>
		<content:encoded><![CDATA[<p><b>you say dieting is &#8230;</b> <br /> you say dieting is useless, others say it works.</p>
<p>another say weight loss clinics work and a different one says that it does not.</p>
<p>one says hormone therapy, the other says warp plasma therapy.</p>
<p>one says drink a lot of water, the other says liquid platinum.</p>
<p>AAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!1</p>
]]></content:encoded>
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	<item>
		<title>By: xdownx1</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3342</link>
		<dc:creator>xdownx1</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3342</guid>
		<description>&lt;b&gt;If you think youre ...&lt;/b&gt; &lt;br&gt; If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP</description>
		<content:encoded><![CDATA[<p><b>If you think youre &#8230;</b> <br /> If you think youre fat, you probably are!!! Visit bit[.]ly/a7XdjP</p>
]]></content:encoded>
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		<title>By: Krustbox</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3343</link>
		<dc:creator>Krustbox</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3343</guid>
		<description>&lt;b&gt;Search &quot;Burn Fat&quot; ...&lt;/b&gt; &lt;br&gt; Search &quot;Burn Fat&quot; on Krustbox (dot) com</description>
		<content:encoded><![CDATA[<p><b>Search &#8220;Burn Fat&#8221; &#8230;</b> <br /> Search &#8220;Burn Fat&#8221; on Krustbox (dot) com</p>
]]></content:encoded>
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		<title>By: agag207</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3344</link>
		<dc:creator>agag207</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3344</guid>
		<description>&lt;b&gt;A real diet (weight ...&lt;/b&gt; &lt;br&gt; A real diet (weight loss) solution is a click away tight here HoodiaPower(Dot)Info -  check it out ...</description>
		<content:encoded><![CDATA[<p><b>A real diet (weight &#8230;</b> <br /> A real diet (weight loss) solution is a click away tight here HoodiaPower(Dot)Info &#8211;  check it out &#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: hyylo</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3345</link>
		<dc:creator>hyylo</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3345</guid>
		<description>&lt;b&gt;diet loss is easy:
 ...&lt;/b&gt; &lt;br&gt; diet loss is easy:

remove sugar from your eating.

no more fizzy drinks or chocolate.</description>
		<content:encoded><![CDATA[<p><b>diet loss is easy:<br />
 &#8230;</b> <br /> diet loss is easy:</p>
<p>remove sugar from your eating.</p>
<p>no more fizzy drinks or chocolate.</p>
]]></content:encoded>
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		<title>By: littlegiant1972</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3346</link>
		<dc:creator>littlegiant1972</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3346</guid>
		<description>&lt;b&gt;I took for ...&lt;/b&gt; &lt;br&gt; I took for breakfast today...
1 green tea cup
3 Oranges
1 roll bread with goat cheese.

Is that OK?
Yesterday ...no sugar cereal with Soy milk and green tea + 2 oranges</description>
		<content:encoded><![CDATA[<p><b>I took for &#8230;</b> <br /> I took for breakfast today&#8230;<br />
1 green tea cup<br />
3 Oranges<br />
1 roll bread with goat cheese.</p>
<p>Is that OK?<br />
Yesterday &#8230;no sugar cereal with Soy milk and green tea + 2 oranges</p>
]]></content:encoded>
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	<item>
		<title>By: pyogazel</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3347</link>
		<dc:creator>pyogazel</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3347</guid>
		<description>&lt;b&gt;homemade raw muesli ...&lt;/b&gt; &lt;br&gt; homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey 
:o)
What about you?</description>
		<content:encoded><![CDATA[<p><b>homemade raw muesli &#8230;</b> <br /> homemade raw muesli : wheat and buckwheat sprouts, diced apple, hazelnuts ans honey  <img src='http://360commercials.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )<br />
What about you?</p>
]]></content:encoded>
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	<item>
		<title>By: pablocorraless</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3336</link>
		<dc:creator>pablocorraless</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3336</guid>
		<description>&lt;b&gt;The video is ...&lt;/b&gt; &lt;br&gt; The video is totally great, i also added to my diet the free ebooks that i found at:


DIETASYPESO , C OM


I already lose 16 lbs in just 15 days, totally recommended.</description>
		<content:encoded><![CDATA[<p><b>The video is &#8230;</b> <br /> The video is totally great, i also added to my diet the free ebooks that i found at:</p>
<p>DIETASYPESO , C OM</p>
<p>I already lose 16 lbs in just 15 days, totally recommended.</p>
]]></content:encoded>
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		<title>By: sawsee28</title>
		<link>http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss/comment-page-1#comment-3337</link>
		<dc:creator>sawsee28</dc:creator>
		<pubDate>Fri, 16 Apr 2010 23:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://360commercials.com/in-health-nutrition/the-truth-about-diet-and-weight-loss#comment-3337</guid>
		<description>&lt;b&gt;@rgchrono 
Videos ...&lt;/b&gt; &lt;br&gt; @rgchrono 
Videos help guide ur lifestyle choices. Watching one doesn&#039;t help, learning from it does.</description>
		<content:encoded><![CDATA[<p><b>@rgchrono<br />
Videos &#8230;</b> <br /> @rgchrono<br />
Videos help guide ur lifestyle choices. Watching one doesn&#8217;t help, learning from it does.</p>
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