There is a famous proverb that healthy mind resides in healthy body. Good health is made from healthy and nutritional food. Good nutrition contains multiple benefits for health. If you want to get energy, good sleep, and wish to stay healthy for long term then eating healthy is the best way to achieve it. With eating health it is easy to living healthy! Top 8 foods for good health are low in calorie and are full of vitamins like vitamin A and Vitamin E.
Here are top 8 foods for good health-
• In the choice of top 8 foods for good health you can include almond. It is packed with nutrients like fibre, riboflavin, magnesium, iron and calcium. Almond is also the best source of protein and is good for your heart. Almonds contains maximum amount of monounsaturated fat which is a healthier type of fat and help in lowering down blood cholesterol levels.
• Try to include more and more apples while selecting a food that should figure in your diet everyday. Apples contains pectin, a soluble fibre which is beneficial in lowering blood cholesterol and glucose levels
• Eat blueberries and get good memory! Blueberries are a rich source of phytonutrients which help to prevent urinary tract infections.
• Red beans are an important component in maintaining good health. Red beans consist of iron, magnesium, phosphorus, potassium, copper and thiamine.
• Top 8 foods for good health are the combination of rich foods and broccoli occupies an essential place in it. Broccoli contains phytonutrients which prevent chronic diseases such as heart disease.
• Include spinach as it is high in vitamins A and C and folate. It improves your immune system and also keeps your hair shining and skin healthy.
• Eat sweet potatoes contains good amount of the antioxidant beta carotene. It is good to slow down the aging process and also protect you from cancer.
• Vegetable juices can’t be left out from the top 8 foods for good health. Include tomato juice and vegetable juices as these are full of antioxidants. and low-sodium varieties.
Jim Andrews
http://www.articlesbase.com/health-articles/top-8-foods-for-good-health-full-of-nutrition-676224.html
arvie318
February 23, 2010 at 10:52 am
What daily nutrition and health tips can you give to ensure good growth for a 7 and 9 year old boy?
I want to make sure I give my kids the proper diet and daily regiment to help them achieve their full growth potential. Am currenlty giving them lots of fruits, veggies, vitamins, 9 hours sleep, and exercise. What specific foods, vitamins, health tips can help me in targeting maximum growth.
Albert Einstein
February 23, 2010 at 3:54 pm
don’t forget fats…like olive oil, flax oil, etc…there’s a reason why they’re called ESSENTIAL fatty acids…they aid in proper brain function and studies show that a lack of them results in ADD/ADHD
References :
DragonLoverTX
February 23, 2010 at 3:56 pm
Wow, it sounds like you are doing a terrific job trying to keep your boys healthy! Just make sure that you continue to offer them a good variety of foods, low cholesterol protein, plenty of fruits and veggies, dairy, etc. and continue to emphasize the need for plenty of sleep and exercise and they should be just fine.
Keep up the good work, your boys will be sooo thankful to you later on in their lives.
References :