Which do you think is more important for health – exercise or nutrition?

November 29th, 2009 | by admin |

Let’s say you had to pick between exercising or eating healthy (not both) – which would give you the best health.
You’re not going to tell me one is useless without the other – it’s best if you have both but they are to some benefit alone. Come on!

Nutrition would be the choice under those restrictions. Daily activity would be enough to supply your exercise needs with perfect nutrition.

  1. 21 Responses to “Which do you think is more important for health – exercise or nutrition?”

  2. By cheerleaderpinkblack on Nov 29, 2009 | Reply

    nutrition
    References :

  3. By cziizi on Nov 29, 2009 | Reply

    you need both. one is useless without the other.
    References :

  4. By glittergirl on Nov 29, 2009 | Reply

    eating healthy is way better you wouldn’t have to exercise if you ate healthy
    References :

  5. By shalirha on Nov 29, 2009 | Reply

    exercise
    References :

  6. By ivakaty on Nov 29, 2009 | Reply

    When I must choose only..It’LL BE OF COURSE THE PROPER NUTRITION,BECAUSE IN THE LONG RUN,THE WRONG EATING AND REGIME CAUSES EVEN WORST EFFECTS ON HEALTH THAN THE LACK OF EXCERCISING..THAT IS UNDOUBT TRUTH..
    References :

  7. By AlphaFemale on Nov 29, 2009 | Reply

    Actually I think sleep is more important than either.
    References :

  8. By Hitman on Nov 29, 2009 | Reply

    exercise
    References :

  9. By yogibruce2006 on Nov 29, 2009 | Reply

    Nutrition would be the choice under those restrictions. Daily activity would be enough to supply your exercise needs with perfect nutrition.
    References :

  10. By zodiaccyber on Nov 29, 2009 | Reply

    exercising will be my choice, at least 4 session a week,
    References :

  11. By rudegrrl on Nov 29, 2009 | Reply

    I’d have to go with nutrition.
    References :

  12. By Ajay S on Nov 29, 2009 | Reply

    Just avoid fat in the food and walk at least 20-30mins daily. (this is the easy way)
    References :

  13. By lecarz on Nov 29, 2009 | Reply

    There is no exception for balance betweent the two….but nutrition would probably be more important.
    Nutrition in the sense you eat more vegetables than meat, blance it out and don’t eat too much. You’d only have to worry about getting tons of excersize if you ate too much.
    Though you realy want a balance between the two.
    And fat in the food is not what makes you fat. It is how much you eat and the calories it contains. If you eat mroe calories than you expend daily, your body takes that extra energy and stores it as fat.
    References :

  14. By vvvdickheadvvv on Nov 29, 2009 | Reply

    excercise. if you dont excercise you are not moving ;if you are not moving ,you are dying
    References :
    hunch

  15. By Ya-sai on Nov 29, 2009 | Reply

    If there was a choice, it would have to be exercise. The heart and muscles need exercising and it is not only good for one’s mental health, it’s refreshing and good for the soul too.
    Having said that, there are people who have their own style. I knew a man who smoked like a chimney, every single day he ate bread buttered with lard and a boiled egg he had boiled in his kettle. No exercise, yet lived healthily to the ripe old age of 96!
    That’s the way to go isn’t it.
    I think that proves if you enjoy what you are doing/eating/drinking your body adapts.
    References :

  16. By soldierstud on Nov 29, 2009 | Reply

    -of coarse nutrition. How will your body support the exercise you perform if you don’t watch what you eat?
    References :

  17. By Steve on Nov 29, 2009 | Reply

    They are one to be honest, you can’t have either without the other really. If you have too much nutrition and not enough exercise your not healthy.

    If you exercise alot and eat junk your not healthy!
    References :

  18. By suzie on Nov 29, 2009 | Reply

    I must say proper education is more important is more important than either, if we teach children at an early age there is less likely to be problems with nutrition or exercise. If i have to pick one though it would definately be proper nutrition – (if you are taught properly from the start proper nutrition is a kick starter to the rest of your life. )
    References :

  19. By SAMI on Nov 29, 2009 | Reply

    Nutrition (healthy eating )means eating as much as you can utilise.If one wants to be sedentary (minimum exercise)one has to eat minimum.Strictly speaking one can not delink food intake ( healthy eating ) from exercise.
    References :

  20. By anastazia on Nov 30, 2009 | Reply

    Both Without each of them you could have the other
    References :

  21. By james v on Nov 30, 2009 | Reply

    limu want to know more go to jamesvandusen.originallimu.com and get healthy couse it helps with energy and stress and pain so both ways hear your answerer’s will be ancerd after you checked that out and email me at james46vandusen@yahoo.com and you find no truble for your answered
    References :

  22. By Christian Louboutin Sale on Nov 30, 2009 | Reply

    Christian Louboutin shoes are available at attractive rates in all outlets across the world. Turn your dream to reality and experience the difference in your image among your friends and your kith and kin. The best way to attract the attention of your peers is by your external appearance. Elevate your style standards and set new trends.

Post a Comment