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Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

15 Apr

Be My Friend – http://www.myspace.com/psychtruth

Hunger Control, Cravings, Weight Loss, Nutrition

Hungry? Hunger Control, Cravings, Weight Loss, Nutrition

Nutrition by Natalie

Why are so hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:20:1

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Posted in in health nutrition

Nutrition Facts Labels, How to Read, FAQ, About Part 1

22 Mar

Be My Friend – http://www.myspace.com/psychtruth

Part 1 of 2
Understanding Nutrition Facts Labels

Nutrition by Natalie
Understanding Nutrition Facts Labels
How to read nutrition facts.
A Nutrition Facts FAQ.
All about Nutrition Facts Labels.

Natalie explains;
Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store.

This helps you understand what you eat and make healthy choices for health and weight loss and fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:40

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Truth about Cereal, Breakfast Food or Junk Food? Nutrition

09 Mar

Be My Friend on MySpace

http://www.myspace.com/psychtruth

Have a Sugar Addiction? About Obesity, Nutrition, Diabetes

03 Mar

Be My Friend – http://www.myspace.com/psychtruth

Have a Sugar Addiction? About Nutrition, Wellness, Diabetes

Because of the American fast food diet, of soda, sugar is consumed in toxic amounts and acts like a drug in the body. This causes hunger, cravings and massive blood sugar fluctuations.

This causes health problems, leads to diabetes, obesity, organ damage and early death.

Minimizing sugar in your diet is a huge secret to effective weight loss and improve your fitness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:11:56

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Fear, Anxiety, Stress, Anger; Psychology of

19 Feb

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

The Truth about Stress, Fear, Anger & Anxiety

The Psychology of Stress, Fear, Anger & Anxiety

Part 1 in series about Stress.
Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

Future videos will discuss stress reduction, anger management, Stress management, anxiety management.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:44

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25 Comments

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Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie

11 Feb

Be My Friend – http://www.myspace.com/psychtruth

The Truth about Stress, Anxiety & Drugs.
Nutrition by Natalie

The effect of drugs on your stress and anxiety.

This video discusses, coffee, caffeine, smoking (nicotine), alcohol, anxiety medications (These medications are sometimes also called minor tranquilizers. These drugs include the benzodiazephines such as Valium, Xanax and Ativan. Buspar is also non-benzodiazephine anxiolytic.), ADHD Medications (Adderall, Concerta, Daytrana, Desoxyn, Dexedrine, Focalin, Metadate, Methylin, Ritalin and Strattera.), as well illegal drugs such as cocaine, marijuana, crystal meth, etc.

Part 2 in a series about Stress.

Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

How Stress Affects Health – Austin Wellness

10 Feb

How Stress Affects Health – Austin Wellness
The Truth about Stress, Health & Nutrition.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:44

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The Truth about Vitamins & Supplements – Clinical Nutrition

01 Feb

Be My Friend – http://www.myspace.com/psychtruth

The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Duration : 0:6:41

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Truth about Health & Healing, Austin Nutrition

28 Dec

Be My Friend

http://www.myspace.com/psychtruth

Truth about Health & Healing, Austin Nutrition

The body heals itself.
You are what you eat.

Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist

Visits Joseph’s Website at

http://www.nutritionaustin.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Duration : 0:7:39

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Super Foods – The Truth about Coconut – Nutrition by Natalie

11 Dec

Be My Friend – http://www.myspace.com/psychtruth

Super Foods – The Truth about Coconut – Nutrition by Natalie

Top 10 reasons, coconut is a super food.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:38

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26 Comments

Posted in in health nutrition

The Truth about MSG Monosodium Glutamate Clinical Nutrition

08 Nov

Be My Friend – http://www.myspace.com/psychtruth

The Truth about MSG Monosodium Glutamate Clinical Nutrition

What effects does MSG have on diet, obesity, health and food cravings?

Because MSG is absorbed very quickly in the gastrointestinal tract (unlike glutamic acid-containing proteins in foods), MSG could spike blood plasma levels of glutamate. Glutamic acid is in a class of chemicals known as excitotoxins, high levels of which have been shown in animal studies to cause damage to areas of the brain unprotected by the blood-brain barrier and that a variety of chronic diseases can arise out of this neurotoxicity.

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Duration : 0:9:36

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26 Comments

Posted in in health nutrition

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

30 Oct

Be My Friend – http://www.myspace.com/psychtruth

Truth About Chocolate – Health Food, Junk or Drug? Nutrition by Natalie

You constantly see news articles promoting health benefits of chocolate such as antioxidant content.

This video discusses both the health benefits and risks.

Is Chocolate a super food, fast junk food or a drug?

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:13:35

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Posted in in health nutrition

The Truth About Fruit! Health Food or Candy? Nutrition

26 Oct

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
The Truth About Fruit! Health Food or Candy?

Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet.

Wiki Fruit – http://en.wikipedia.org/wiki/Fruit

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Duration : 0:10:48

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25 Comments

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Anxiety, Stress, Fear, Anger, Mental Health & Nutrition

21 Oct

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

The Truth about Anxiety, Stress, Fear, Anger, Mental Health & Nutrition

Part 3 in series about Stress.
Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

Future videos will discuss stress reduction, anger management, Stress management, anxiety management.

The Psychology of Anxiety, Stress, Fear & Anger

Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie

Nutrition and Your Mental Health

Natural Stress Relief Tip – Nutrition by Natalie

Phobia, Social Anxiety, Xanax, PTSD, Psychology by Sandy

How Stress Affects Health – Austin Wellness

Truth about Caffeine, Nutrition, Austin Wellness

Xanax (anxiolytic addiction and withdrawal)

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:15:12

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25 Comments

Posted in in health nutrition

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