What’s the Deal with Organic Foods? Part 2

Wednesday, March 10th, 2010

Nutrition by Natalie What is the difference between organic food and conventional food? Is organic really more healthy for you? The USDA lays out certain guidelines that farms have to follow in order to be able to claim the food is organic. In this video Natalie discusses what each of ...

Healthy Cooking: Top 10 Tips – Nutrition by Natalie

Friday, February 5th, 2010

Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase ...

The Truth about Vitamins & Supplements – Clinical Nutrition

Monday, February 1st, 2010

Be My Friend - http://www.myspace.com/psychtruth The Truth about Vitamins and Supplements Should you take vitamins and supplements? Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what's the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here's the ...

Super Size Me – Nutrition by Natalie

Thursday, December 31st, 2009

Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Super Size Me Natalie reviews the fast food documentary Super Size Me which deals with the health and fitness raminfication of eating fast food like McDonalds, Rockers, KFC, Pizza Hut, Taco Bell, Burger King, Dairy Queen, etc. America is becoming a fast food nation of obese ...

Feel Better with the 4 Steps of Nutrition

Friday, December 4th, 2009

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more energy, lose weight, be more happy, sleep better, have less ...

Super Foods! – Nutrition by Natalie

Tuesday, November 24th, 2009

Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Super Foods In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet. This ...

Top 10 Worst Drinks – Nutrition by Natalie

Friday, November 20th, 2009

Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to ...

Top 10 Best Foods – Nutrition by Natalie

Tuesday, November 17th, 2009

Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If ...

The Truth about MSG Monosodium Glutamate Clinical Nutrition

Sunday, November 8th, 2009

Be My Friend - http://www.myspace.com/psychtruth The Truth about MSG Monosodium Glutamate Clinical Nutrition What effects does MSG have on diet, obesity, health and food cravings? Because MSG is absorbed very quickly in the gastrointestinal tract (unlike glutamic acid-containing proteins in foods), MSG could spike blood plasma levels of glutamate. Glutamic acid is in ...

Top 10 Worst Foods – Nutrition By Natalie

Wednesday, November 4th, 2009

Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet ...