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Posts Tagged ‘stress’

Health Matters: Stress Management

26 Apr

Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. Series: “Health Matters” [12/2004] [Health and Medicine] [Show ID: 9110]

Duration : 0:28:54

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How to get more sleep, lose weight and gain health

01 Mar

Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see http://www.ultrawellness.com/blog

Duration : 0:7:36

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Stress Secrets, Emotion & Motion, Anxiety, Nutrition by Natalie

24 Feb

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Stress, Anxiety, Emotion & Motion, Nutrition by Natalie

A secret to stress management for anger, social anxiety disorders & fear. Motion is effective stress relief.

Wiki Stress
http://en.wikipedia.org/wiki/Stress

Fear, Anxiety, Stress, Anger; Psychology of

19 Feb

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Nutrition by Natalie

The Truth about Stress, Fear, Anger & Anxiety

The Psychology of Stress, Fear, Anger & Anxiety

Part 1 in series about Stress.
Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

Future videos will discuss stress reduction, anger management, Stress management, anxiety management.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar

This video was produced by Psychetruth
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This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:44

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Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie

11 Feb

Be My Friend – http://www.myspace.com/psychtruth

The Truth about Stress, Anxiety & Drugs.
Nutrition by Natalie

The effect of drugs on your stress and anxiety.

This video discusses, coffee, caffeine, smoking (nicotine), alcohol, anxiety medications (These medications are sometimes also called minor tranquilizers. These drugs include the benzodiazephines such as Valium, Xanax and Ativan. Buspar is also non-benzodiazephine anxiolytic.), ADHD Medications (Adderall, Concerta, Daytrana, Desoxyn, Dexedrine, Focalin, Metadate, Methylin, Ritalin and Strattera.), as well illegal drugs such as cocaine, marijuana, crystal meth, etc.

Part 2 in a series about Stress.

Stress is an emotional reaction of anger or anxiety.

The effects of stress on your physical health, mental health and emotional health.

The symptoms of stress. Stress information. Stress management. Stress relief.

Nutrition in Health

Posts Tagged ‘stress’

Health Matters: Stress Management

How to get more sleep, lose weight and gain health

Stress Secrets, Emotion & Motion, Anxiety, Nutrition by Natalie

Fear, Anxiety, Stress, Anger; Psychology of

Stress, Anxiety, Drugs The Truth about; Nutrition by Natalie

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