Weight loss is certainly never a dull topic, and seems more important than ever, given the obesity crisis that our nation and world at large face today. Frankly, it is due in large part to the SAD (Standard American Diet), which has taken root across many points in the globe.
One of the best examples of this is in Okinawa. Did you know that 15% of the world's population over the age of 100 live there? Unfortunately, this appears to be the last of a generation. The problem is that the younger generations have been influenced by the American military presence and have adopted the diets of KFC and other fast foods, and now their population is experiencing the same chronic illnesses and disease that plague western societies.